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Vegetable Stir Fry

Feb-06-2018
Nishi Maheshwari
10 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Vegetable Stir Fry RECIPE

Stir frying is an easy way to cook vegetables without loosing the nutrients. Vegetables flavoured by the spices and beautifully blended with sauces. You can serve it with rice also.

Recipe Tags

  • Easy
  • Basic recipe
  • Side Dishes
  • Healthy

Ingredients Serving: 2

  1. Broccoli florets 1/4cup
  2. cauliflower florets 1/4cup
  3. carrot 1/4cup(Julian cut)
  4. French beans 1/4cup( Chopped)
  5. Capcicum 1/4cup (diced)
  6. tomato 1/8 cup (seedless diced)
  7. Spring onion 2 tbsp
  8. salt to taste
  9. Blackpepper powder 1 tsp
  10. oil 4 tbsp
  11. White vinegar 1 tbsp
  12. Soy sauce 1/2tbsp
  13. Onion seeds 1 tbsp
  14. Sesame seeds 1 tbsp(roasted)

Instructions

  1. PARBOIL 1/4 CUP EACH OF BROCCOLI, CAULIFLOWER FLORETS, CARROTS & BEANS
  2. STRAIN & WASH IN COOL WATER
  3. HEAT 4 TBSP OIL, ADD 1 TBSP GINGER-GARLIC, 1 ONION, SAUTE TILL GOLDEN BROWN
  4. ADD THE VEGGIES
  5. ADD 1 TBSP EACH OF GINGER- GARLIC PASTE, PEPPER POWDER, SALT & MIX
  6. ADD 1/4 CUP EACH OF TOMATOES & SPRING ONIONS
  7. ADD 1 TBSP VINEGAR, 1/2 TSP SOY SAUCE
  8. ADD 1/4 TSP NIGELLA & ROASTED SESAME SEEDS, TOSS & TAKE OFF HEAT

Reviews (1)  

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Shikha Roy
Feb-13-2018
Shikha Roy   Feb-13-2018

Nice one.

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