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Protein Rich Adai

Feb-10-2018
Vasuyavana
15 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Protein Rich Adai RECIPE

Lentil Dosa with all essential pulses

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • Tamil Nadu
  • Blending
  • Frying
  • Basic recipe
  • Main Dish
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. To grind
  2. Lentil Mix 2 cups (Masoor, Tuvr, Channa, Black gram and Moong mixed in equal qty)
  3. Boiled Rice 1 cup
  4. Ginger 1 inch
  5. Pepper 1/2 tsp optional
  6. Turmeric Powder
  7. Hing
  8. 3 green chillies
  9. 2 red chillies
  10. Salt
  11. Coriander leaves
  12. curry leaves

Instructions

  1. ADD 2 CUPS LENTIL MIX
  2. ADD 1 CUP BOILED RICE
  3. RINSE AND SOAK THEM TOGETHER FOR 3 HOURS
  4. AFTER 3 HOURS
  5. ADD THEM TO BLENDER. ADD GINGER, 3 GREEN CHILLIES, 2 RED CHILLIES
  6. ADD 1/2 TSP HING AND REQUIRED SALT
  7. ADD 1/2 TSP TURMERIC. ADD LENTHIL STOCK. GRIND TO THICK BATTER
  8. BATTER SHOULD BE COARSE AND THICK AS SHOWN
  9. ADD 1/2 TSP PEPPER POWDER OPTIONAL. ADDED TO AID DIGESTION
  10. SET ASIDE FOR 2 HRS FOR BEST RESULTS
  11. ADD 2 HOURS. BATTER WILL THICKEN. ADD SOME WATER AND MIX
  12. ADD CHOPPED CORIANDER AND CURRY LEAVES. MIX
  13. SPREAD ADAI
  14. ADD OIL
  15. GARNISH WITH MUDAKATHAN KEERAI OPTIONAL
  16. COOK ON BOTH SIDES

Reviews (1)  

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Milli Garg
Feb-16-2018
Milli Garg   Feb-16-2018

Tasty and healthy breakfast recipe.

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