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Vegetable hariyali

Mar-27-2018
Dr.Kamal Thakkar
10 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Vegetable hariyali RECIPE

This rich and creamy vegetable is full of healthy vegetables and is sure to please your family and friends.

Recipe Tags

  • Veg
  • Easy
  • Dinner Party
  • Hyderabadi
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. oil 2+1 tbsp
  2. Garlic cloves 10
  3. onion 1 big
  4. ginger 1 inch
  5. Green chilli 2
  6. tomato 1 big
  7. coriander leaves 1 cup
  8. spinach 1 cup(blanched)
  9. cloves 3
  10. cardamom 3
  11. cinnamon 1 stick
  12. Bayleaf 1
  13. capsicum 1
  14. cauliflower 1/2 cup
  15. French beans 1/2 cup
  16. Green peas 1/2 cup
  17. Cottage cheese/paneer 50 gms
  18. salt to taste
  19. turmeric 1/4 tsp
  20. coriander powder 1 tsp
  21. curd 2 tbsp
  22. cream 2 tbsp

Instructions

  1. PREPARE ALL INGREDIENTS.
  2. TAKE 2 TBSP OIL IN A PAN.
  3. PUT 8-10 CLOVES OF GARLIC,2 GREEN CHILLIES AND 1 INCH PIECE OF GARLIC.SAUTE.
  4. ADD THINLY CHOPPED ONION ALSO AND SAUTE TILL THE ONIONS BROWN A LITTLE.
  5. ADD 1 TOMATO CHOPPED ROUGHLY.SAUTE FOR 2 MINUTES.
  6. ADD A CUP OF ROUGHLY CHOPPED CORIANDER AND MIX.
  7. SWITCH OFF THE GAS.LET THIS MIXTURE COOL.
  8. PUT IN A MIXER POT .
  9. ADD A CUP OF BLANCHED SPINACH ALSO.GRIND TO A PASTE.
  10. KEEP ASIDE.
  11. TAKE A TBSP OF OIL IN THE PAN AND ADD A BAYLEAF 3 CARDAMOM,3 CLOVES AND A PIECE OF CINNAMON.
  12. SAUTE FOR A MINUTE AND ADD DICED CAPSICUM
  13. WHEN CAPSICUM BECOMES LITTLE COOKED,ADD THE SPINACH PASTE.
  14. SAUTE FOR 2 TO 3 MINUTES TILL IT LEAVES OIL.
  15. ADD SALT,1/4 TSP TURMERIC AND 1 TSP CORIANDER POWDER.
  16. ADD 2 TBSP OF CURD AND 2 TBSP CREAM.
  17. MIX WELL AND COOK FOR A MINUTE.
  18. ADD 1/2 CUP BOILED CAULIFLOWER FLORETS,1/2 CUP GREEN PEAS AND 1/2 CUP FRENCH BEANS.
  19. MIX WELL AND ADD 2 TBSP WATER.COVER AND COOK FOR 2 MINUTES.
  20. ADD 50 GM PANEER CHOPPED INTO SMALL CUBES.MIX LIGHTLY AND SWITCH OFF GAS.

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