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Spinach Dal curry( Paruppu keerai )

Mar-27-2018
Swathi Joshnaa Sathish
20 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Spinach Dal curry( Paruppu keerai ) RECIPE

An healthy curry in which spinach and dal is cooked and seasoned with few essential spices. A comfort soul food of many . Fried potatoes are the best accompaniment .

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Pan fry
  • Boiling
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. Masoor dal 2 cups
  2. Water 3 large glasses
  3. Garlic cloves 9
  4. Hing 1 teaspoon
  5. onion 1 big sized chopped
  6. Tomatoes ripe medium 2 chopped
  7. Turmeric powder 1/2 teaspoon
  8. Salt as required
  9. Cumin seeds 1 teaspoon
  10. Mustard seeds 1 teaspoon
  11. Ghee 1 tablespoon
  12. Red chillies 3
  13. curry leaves 10
  14. Spinach ( Paruppu keerai / Dal spinach) 2 bunches

Instructions

  1. Cook 2 cups masoor dal with 3 large glasses of water ,1 teaspoon hing , chopped onions ,turmeric .
  2. Add 9 garlic cloves , chopped tomatoes , salt and cook all together . Once the dal gets cooked completely . Then add chopped spinach .
  3. Cook for 5 minutes till the spinach cooks . Don’t overcook. Spinach may turn dark and unpleasant .
  4. Heat a pan . Heat ghee , splutter mustard seeds
  5. Curry leaves 10, red chillies 3 cumin seed a teaspoon. Pour the tadka to the prepared Dal.
  6. Spinach Dal curry ready

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