Home / Videos / Spinach broccoli wraps

372
4
0.0(0)
0

Spinach broccoli wraps

Mar-28-2018
Kamal Thakkar
10 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Spinach broccoli wraps RECIPE

These healthy cheesy spinach and broccoli wraps are full of vitamins and minerals.Ideal for a brunch or tiffin box.

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Tiffin Recipes
  • Fusion
  • Roasting
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. Wheat flour 1 & 1/2 cup
  2. Spinach puree 1 cup
  3. Salt 1 tsp
  4. Oil 1 tbsp
  5. Water as required
  6. For stuffing:
  7. Broccoli 1 cup
  8. Mux capsicum(red,yellow,green) 1 cup
  9. Ginger chilli paste 1 tsp
  10. Cottage cheese 100 gms
  11. Black pepper 1 tsp
  12. Oregano 1 tsp
  13. Salt to taste
  14. Mozzarella cheese 1 cup(grated)
  15. Tomato ketchup 1/2 cup

Instructions

  1. TAKE 1 & 1/2 CUPS OF FLOUR.ADD 1 TSP SALT AND 1 CUP OF PUREED SPINACH.
  2. ADD A TBSP OF OIL AND WATER AS REQUIRED.
  3. KNEAD A SOFT DOUGH JUST LIKE PARATHA DOUGH.COVER AND REST FOR 15 MINUTES.
  4. TAKE A TBSP OF OLIVE OIL.
  5. ADD A TSP OF GINGER CHILLI PASTE.
  6. ADD 1 CUP OF MIX CAPSICUM.SAUTE FOR 2 MINUTES.
  7. ADD BLANCHED BROCCOLI FLORETS AND SAUTE.
  8. ADD A TSP OF SALT AND BLACK PEPPER.
  9. ADD 100 GMS GRATED COTTAGE CHEESE.
  10. ADD A TSP OF OREGANO AND MIX.OUR STUFFING IS READY.
  11. TAKE A LEMON SIZED DOUGH BALL AND ROLL INTO A ROTI.
  12. PUT TO ROAST IN A TAWA.
  13. ROAST BOTH SIDES RILL BROWN SPOTS APPEAR.
  14. APPLY TOMATO KETCHUP ON THE SPINACH TORTILLA.
  15. PUT SOME GRATED CHEESE IN THE CENTER.PUT A TBSP OF BROCCOLI STUFFING OVER THE CHEESE.
  16. FOLD FROM BOTH SIDES TO MAKE A WRAP.
  17. NOW APPLY LITTLE OIL ON TAWA AND ROAST THE SPINACH WRAP FROM BOTH SIDES.

Reviews (0)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review

Similar Recipes

A password link has been sent to your mail. Please check your mail.
Close
SHARE