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Palak dal

Apr-04-2018
Kritika Singh
30 minutes
Prep Time
45 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Palak dal RECIPE

A healthy recipe rich in proteins and iron .

Recipe Tags

  • Veg
  • Easy
  • Others
  • Indian
  • Simmering
  • Basic recipe
  • Healthy

Ingredients Serving: 6

  1. Spinach - 500 gms
  2. Soaked chana dal - 270 gm
  3. Water - 4 cups
  4. Haldi - 1 tspn
  5. Red chilli powder - 1 tspn
  6. Tamarind paste - 1tspn
  7. Salt
  8. For tempering
  9. Onions - 1
  10. Garlic - 4 to 5 cloves
  11. Mustard seeds -1 tspn
  12. Cumin seeds- 1 tspn
  13. Green chillies -1 to2
  14. Red chillies - 2 to 4
  15. Tejpatta - 2
  16. Oil

Instructions

  1. SOAK THE CHANA DAL FOR HALF AN HOUR AND CHOP THE SPINACH.
  2. TRANSFER THE DAL ALONG WITH WATER IN PRESSURE COOKER.
  3. THEN ADD THE SPINACH.
  4. ADD HALDI.
  5. ADD RED CHILLI POWDER.
  6. ADD SALT AND TAMARIND PASTE.
  7. MIX WELL AND ALLOW IT TO COOK TILL 3 TO 4 WHISTLES.
  8. ONCE ITS DONE, OPEN THE LID AND COOK FOR 2 MIN TO REMOVE EXCESS WATER.
  9. PREPARE CHOPPED ONIONS, GARLIC, MUSTARD SEEDS, CUMIN, TEJPATTA, RED AND GREEN CHILLIES.
  10. MEANWHILE THE DAL IS READY, SWITCH OFF THE FLAME.
  11. HEAT OIL IN A PAN.
  12. ADD THE PREPARED INGREDIENTS AND COOK.
  13. SAUTE THE ONIONS AND GARLIC TILL TRANSLUCENT.
  14. TRANSFER IT TO THE PALAK DAL AND MIX WELL.

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