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Rajasthani gunda sabzi /gum berry sabzi

Apr-04-2018
Poonam Kothari
5 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Rajasthani gunda sabzi /gum berry sabzi RECIPE

When its summer its season of gum berry /gunda and we rajasthani always make sabzi and aachars in this season , this sabzi is very easy and quick , we always have this with puris parathas , chappatis there are many health benefits of this vum berry it improves skin tone and lowers diabetes , it increases energy level so friends please try this gum berry /gunda sabzi

Recipe Tags

  • Veg
  • Medium
  • Dinner Party
  • Rajasthan
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. 200 Gms of gum berry /gunda
  2. 1/2 Cup of finely chopped onion
  3. 1Tsp of finely chopped garlic
  4. 1Tsp of green chilly finely chopped
  5. 1/2 Tsp of red chilly powder
  6. 1/2Tsp of turmeric powder
  7. 1/2Tsp of corriander powder
  8. 1/2 Tsp of cummin seeds
  9. 2Tsp of mustard oil
  10. Salt to taste
  11. Pinch of asaifoiedita
  12. 1/2 tsp of aamchur powder
  13. 1/2 Tsp of garam masala powder

Instructions

  1. ADD 1&1/2 GLASS OF WATER TO PAN AND KEEP FOR BOILING
  2. ADD 1/2 TSP OF SALT AND GUM BERRY / LASODA / GUNDA TO WATER
  3. AS IT CHANGES ITS COLOUR TO LIGHTER AND BECOMES SOFT SWITCH OFF THE FLAME
  4. STRAIN THE WATER
  5. REMOVE THE CAP OF GUM BERRY AND PRESS GENTLY SO THE SEED COMES OUT
  6. ADD TWO TBSP OF OIL TO HOT PAN
  7. PINCH OF ASAFOEIDITA AND 1/2 TSP OF CUMMIN SEEDS TO HOT OIL
  8. ADD 1TSP EACH OF GARLIC , GREEN CHILLY AND HALF CUP OF CHOPPED ONION
  9. SAUTE TILL ONION TURNS TRANSCULENT
  10. ADD 1 GRATED AAMLA
  11. ADD 1/2 TSP EACH OF RED CHILLY POWDER , HALDI POWDER AND CORRIANDER POWDER
  12. ADD SALT TO TASTE AND 1/2 TSP OF GARAM MASALA POWDER
  13. MAKE TWO PARTS OF VUM BERRY WITH FINGERS
  14. ADD GUM BERRYS TO PAN AND SAUTE
  15. ADD 1/2 TSP OF AAMCHUR POWDER /DRY MANGO POWDER
  16. AFTER 5-7 MINUTES THIS SABZI IS COOKED
  17. ADD 1/2 LEMON JUICE AND GIVE A GOOD STIR AND SWITCH OFF GAS
  18. REMOVE SABZI IN SERVING PLATE

Reviews (1)  

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Hema Mallik
Apr-06-2018
Hema Mallik   Apr-06-2018

Would love to try this.

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