Name: Daliya Upma recipe by Shilpa gupta at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: Broken wheat 1/2 cup; Ghee 2 tbsp; Salt 3/4 tesp; Whole red chilli 2; Cumin seeds 1/2 tesp; Mustard seeds 1/4 tesp; Asafoetida a pinch; Turmeric powder 1/4 tesp; Chopped carrots 2 tbsp; Green peas 2 tbsp; Boiled potato 1; Tomato 1; Green coriander leaves 1 tbsp; Lemon juice

ABOUT Daliya Upma RECIPE

Breakfast is a prime meal of the day. Broken wheat upma is packed with protein and fibre, a perfect start of the day.

Ingredients Serving: 1

Broken wheat 1/2 cup
Ghee 2 tbsp
Salt 3/4 tesp
Whole red chilli 2
Cumin seeds 1/2 tesp
Mustard seeds 1/4 tesp
Asafoetida a pinch
Turmeric powder 1/4 tesp
Chopped carrots 2 tbsp
Green peas 2 tbsp
Boiled potato 1
Tomato 1
Green coriander leaves 1 tbsp
Lemon juice

Instructions

HEAT 1 TBSP GHEE, ADD 1/2 CUP BROKEN WHEAT / DALIYA, ROAST UNTIL IT TURNS GOLDEN BROWN
ADD 1 CUP WATER, 1/2 TSP SALT, PRESSURE COOK UPTO 5-6 WHISTLES, KEEP ASIDE
HEAT 1 TBSP GHEE, ADD 2 DRY RED CHILLIES, 1/2 TSP CUMIN SEEDS
ADD 1/4 TSP MUSTARD SEEDS, A PINCH OF ASAFOETIDA
ADD 2 TBSP EACH OF GREEN PEAS & FINELY CHOPPED CARROTS
SEASON WITH 1/4 TSP EACH OF SALT & TURMERIC POWDER, ADD 1 TBSP WATER
COVER & COOK ON SLOW HEAT UNTIL SOFT
ADD 1 PUREED TOMATO
ADD 1 BOILED & DICED POTATO, COOK FOR 2 MINS
ADD 2 TBSP WATER, THE COOKED BROKEN WHEAT, COVER & COOK ON SLOW HEAT FOR 3-4 MINS
ADD 1 TBSP CHOPPED CORIANDER LEAVES & A DASH OF LEMON JUICE, TAKE OFF HEAT
SERVE HOT

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