Soya is a very good source of protein, B vitamins and minerals. It is a healthy meat replacement ingredient. I prepared the koftas using soya, paneer, raisins and few more ingredients and finally dipped into peanut gravy. For healthier version koftas roasted in an appe pan. In short this is a very healthy, easy and quick recipe that goes well with both rice and roti.
I really want to try this.
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