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Healthy Dalia Jar

Apr-24-2018
Insiya Kagalwala
5 minutes
Prep Time
2 minutes
Cook Time
1 People
Serves
Read Instructions Save For Later

ABOUT Healthy Dalia Jar RECIPE

Easy to carry to work.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Bachelors
  • Salad
  • Side Dishes
  • Healthy

Ingredients Serving: 1

  1. Dalia 50 gms
  2. Olive oil 1 tbsp
  3. Orange juice 1/4 cup
  4. Grapes 2 tbsp
  5. Cranberries 1 tbsp
  6. Sunflower seeds 1 tsp
  7. Cucumbers 1 tbsp
  8. Capsicum red and green 2 tbsp
  9. fresh basil leaves 1 tbsp

Instructions

  1. TAKE 50 GRMS VERY FINE DALIA(KANSAR VARIETY)
  2. ADD 1/3 CUP BOILING WATER
  3. CLOSE THE LID AND LET THE DALIA COOK
  4. FLUFF THE DALIA WITH A FORK
  5. ADD 2 TBSP CHOPPED REDBELL PEPPERS
  6. ADD 1 TBSP CHOPPED CUCUMBERS
  7. ADD 1 TBSP HAND TORN BASIL LEAVES
  8. ADD 1 TBSP CRANBERRIES
  9. ADD 2 TBSP SLICED GRAPES
  10. ADD 1 TBSP CHOPPED CAPSICUM
  11. FOR THE MARINADE:TAKE 1/4 CUP FRESH ORANGE JUICE.ADD SEE SALT
  12. ADD FRESH CRUSHED BLACK PEPPERS AND ADD 1 TBSP OLIVE OIL
  13. MIX
  14. ADD THE MARINADE IN THE SALAD JAR
  15. TOP WITH ROASTED PUMPKIN SEEDS
  16. SHAKE THE JAR ONLY WHEN YOU ARE READY TO EAT

Reviews (1)  

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Hema Mallik
Apr-30-2018
Hema Mallik   Apr-30-2018

Tasty as well as healthy.

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