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Healthy bites

Apr-26-2018
DrKhushboo Bansal
2 minutes
Prep Time
8 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Healthy bites RECIPE

The best way to add nutrition to your kids daily requirement ....just go for this

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Stir fry
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. 1 cup sugar
  2. 1 cup flax seeds
  3. 1 cup wheat flakes
  4. 1 cup pumpkin seeds
  5. 1 cup sliced almonds
  6. 1/2 cup honey
  7. honey to drizzle ( optional)
  8. 1 tsp dessicated coconut

Instructions

  1. INGREDIENTS: 1 CUP SUGAR , 1 CUP PUMPKIN SEEDS , 1 CUP FLAX SEEDS , 1 CUP WHEAT FLAKES , 1 CUP SLICED ALMONDS , 1/2 CUP HONEY
  2. TRANSFER THE SUGAR IN A HOT PAN
  3. STIR CONTINUOUSLY TO CARAMELIZE THE SUGAR
  4. ONCE CARAMELIZED START ADDING THE OTHER INGREDIENTS
  5. MIX WELL ALL TOGETHER
  6. TRANSFER THE MIXTURE TO GREASED TRAY
  7. DRIZZLE SOME HONEY ON TOP (OPTIONAL) AND DESSICATED COCONUT ( OPTIONAL)
  8. WAIT 10 MINUTES AND CUT INTO PIECES
  9. TRANSFER THE HEALTHY BITES IN A SERVING PLATE

Reviews (1)  

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Maithili Iyer
May-03-2018
Maithili Iyer   May-03-2018

Tasty as well as healthy,

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