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Healthy broccoli peas curry

May-06-2018
Chandu Pugalia
10 minutes
Prep Time
12 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Healthy broccoli peas curry RECIPE

Brocoli is a healthy vegetable.it has zero calories and good for human body.this curry is very delicious and easy to cook.

Recipe Tags

  • Veg
  • Easy
  • Others
  • Indian
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 3

  1. 2 cup parboiled broccoli
  2. 1 cup boiled peas
  3. 1 cup chopped onion
  4. 1 cup tomato puree
  5. 1 green chilli
  6. 4 garlic cloves
  7. 1 inch ginger piece
  8. coriander leaves
  9. 2 tsp oil
  10. 1 tsp urad daal
  11. 1/2 tsp jeera
  12. 1/2 tsp mustard seeds
  13. 5 curry leaves
  14. 1 dry red chilli
  15. salt as per taste
  16. 1 tsp red chilli powder
  17. 1/2 tsp haldi [turmeric powder]
  18. 1 tsp coriander powder
  19. 1/2 tsp jeera [cumin] powder
  20. 1 tsp garam masala

Instructions

  1. HEAT OIL IN PAN
  2. ADD URAD DAAL AND ROAST
  3. ADD RED CHILLI,CURRY LEAVES
  4. ADD JEERA AND RAI
  5. ADD CRUSHED GINGER GARLIC
  6. AND ONION ,SAUTE ALL OF THEM
  7. WHEN ONION CHANGE ITS COLOUR ADD TOMATO PUREE AND COOK FOR 5 MIN.
  8. NOW ADD CORIANDER POWDER,HALDI,JEERA POWDER
  9. AND RED CHILLI POWDER,MIX ALL OF THEM
  10. NOW ADD GREEN CHILLI
  11. ADD PEAS ,MIX THEM IN MASALA
  12. ADD PARBOILED BROCCOLI AND MIX IT CAREFULLY TO KEEP ITS FLORETS SAFE
  13. COOK FOR 3 MIN.ADD WATER
  14. NOW ADD SALT MIX AND LET IT COOK
  15. ADD CORIANDER LEAVES AND OUR VEGETABLE IS READY
  16. SERVE BROCALLI PEAS CURRY WITH RICE OR ROTI

Reviews (1)  

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Shelly Sharma
May-11-2018
Shelly Sharma   May-11-2018

Simple yet delicious.

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