Benefits Of Carrots – Can Carrots make you beautiful? Of course they can. Not only you can lose that extra pound that you have been crying for but also make you attractive. Wondering how? Read on.
Carrots are one of those vegetables that are mostly found during the winters. Appealing in its orange colour, crunchy taste and sweet taste, carrots are indeed a vegetable wrapped with immense health benefits. Carrots not only boasts of a number of health benefits but are also used as a star ingredient in a lot of dishes.
Delectable Dishes That You Can Make With Carrot
From a vegan diet to a keto diet, carrots are an essential part of almost every diet. As the carrot nutrition value is a lot, the uses of carrots are equally promising. So, here are some of the dishes that you can make using a carrot.
- Carrot halwa or what in popular usage is called the gajar ka halwa is almost everyone’s favourite. You can make it using carrots, milk, khoya etc or follow our carrot halwa recipe.
- You can even add carrot into the usual cake batter for making a delicious carrot cake recipe right at your home.
- Vegetable juice as we all know is extremely healthy for the body, so is the juice made using a carrot. So, make a healthy carrot juice or you can also make carrot ginger soup for reaping the benefits of carrot.
- Are you a sweet dish lover? Then, do not forget to make a delicious carrot custard for your dinner.
- Carrot rice! Yes, you have heard it right, you can even add carrots to the rice so that you enjoy a wholesome meal.
8 Wonderful Benefits Of Carrots That You Should Know
1. Carrot Benefits For Skin
Almost all of you must be worried about your skin problems, isn’t it? Everyone likes attaining perfect and glowing skin for a long time as flawless skin is what can make you feel happy and rejuvenated. The presence of silicon in the carrot is what helps in ensuring healthy skin and even promotes good growth of the nails. You can drink carrot juice or eat carrots in raw form too to reap the benefits of carrot for the skin.
2. Carrot Benefits For Hair
Carrots are one such vegetable that contains a lot of minerals and vitamins. They also are enriched with antioxidants and useful nutrients that play a vital role in promoting the healthy growth of the hair. There can be different types of carrot but each one of them is equally useful in nourishing the health of hair in the best manner. You can also make carrot ladoo for having a delightful time.
3. Carrot Benefits For Eyes
The uses of carrot can be a lot but the most important role that carrot has to play is in improving the vision of the eyes. Blessed with a good content of vitamin A, carrots are an instant remedy for all those who are facing the problem of poor eyesight. Rich in lycopene and lutein is what makes carrot helpful in ensuring you good eyesight. So, eat lots of carrots and boost your eye health.
4. Carrot Benefits For Weight Loss
Weight watchers usually look for such food which is low in calories and carrot calories being very low makes it a good food for weight watchers. In addition to it, even the carbs in carrots are comparatively very low and are thus very helpful in attaining a perfect body shape. The presence of a lot of fibres in carrots also curbs the hunger pangs and even keep the appetite satisfied for a longer period of time.
6. Carrot Benefits For Diabetes
Diabetes is one of those diseases that has now become a matter of worry for a number of people. Carrots may be sweet but the presence of fibres in carrots makes it a very healthy food item for people facing the problems of increases blood sugar level. They are also low in glycemic index which helps in keeping the blood sugar level in check and also reduces the risk of diabetes. Make carrot salad and enjoy the benefits of carrot in reducing the blood sugar level.
7. Carrot Benefits During Pregnancy
Pregnancy is one of that stage of a women’s life that requires utmost care and attention so that both the child and mother remains healthy even in the post-pregnancy period. Eating the right food thus becomes very important, so it is suggested that a pregnant woman eats a lot of carrots so that the body remains nourished with a good content of vitamins and minerals. You can also make carrot chapati for a flavourful taste during pregnancy.
8. Carrot Benefits For Reducing The Cholesterol Level
Another benefit of eating carrots is that it maintains the level of cholesterol in the body. An increased cholesterol level is extremely harmful to the body, thus it is important that cholesterol levels are kept in check. Even the risk of heart diseases increases if the cholesterol level is too high, so it is often recommended that you eat a lot of carrots and prevent the cholesterol levels from getting spiked easily.
9. Carrot Benefits For Digestion
Carrots also play an important role in facilitating the digestion of your body. The presence of fibres in carrots aids digestion by improving bowel movements. Not just this, even the problems of constipation can be overcome by eating carrots on a regular basis. You can also make healthful carrot raita and enjoy its healthful benefits.
All in all, the uses of carrots are a lot, so include them in your daily diet.
Disclaimer: BetterButter claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images and do not wish them to appear on BetterButter, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist or photographer.