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Nutrition

13 Healthy Indian Snacks For You To Enjoy Guilt-Free Snacking

It’s just been an hour of relishing delicious food and you are already hungry. Such untimely and constant snacks cravings can often sabotage ...

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10 Best Vitamin D Supplements In India For Adults & Kids In 2021

Vitamin D is an important nutrient that is essential for all of us. The most important source of vitamin D is sunlight and ...

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Worried About Hair Fall In Monsoon? 10 Healthy Foods For Hair Growth

Monsoon is a season of relief from the scorching summer heat. This season is a favourite of many as it brings a lot of pleasant ...

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8 Vegetarian Sources Of Omega-3 You Need To Be Smart

Vital for maintaining optimum health, food plays a very role in keeping you fit and fine. Fats considered as mostly unhealthy are often not recommended ...

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Oats Recipes: 7 Mouthwatering & Healthy Recipes For Weight loss

If you are searching for a healthy breakfast to kick start your day with revitalising energy, oats recipes are a way to go. Oats make ...

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5 Types Of Food Items To Avoid for Dengue Patients

The arrival of monsoon scares all of us as it is that time of the year when the viral fever of dengue is at its ...

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7 Foods To Avoid With High Blood Pressure At All Costs

Hypertension or what in common terms is called high blood pressure is one of the most common problems that people these days are suffering from. ...

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How To Increase Immunity At Home? Here Are 12 Easy Tips

12 Easy Tips To Increase Immunity At Your Home The immune system as we all know is what shields our body from any sort ...

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Benefits of Guava: 10 Reasons Why You Should Eat Them Often

Guava’s interesting oval shape, tempting green colour, tangy and sweet flavours and its edible seeds are loved by most. But, the common myth ...

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10 North Indian Breakfast Recipes

Time and again our elders have reminded us that breakfast is the most important meal of the day. It is because a proper ...

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Top 10 Easy & Healthy South Indian Breakfast Recipes

From the tangy taste of sambar and rasam to sweet delicacies like Mysore pak and payasam, our south Indian breakfast recipes will mark ...

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Poshan Maah 2020: Let’s go #LocalforPoshan

Malnutrition is a sad reality in India. Lack of nutrition among pregnant and lactating women is one of the top causes of malnutrition in infants ...

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