Home / Cholesterol Control / 8 Secret Healthy Eating Habits : What You Should And Shouldn’t Eat For A Longer Life
Healthy Eating Habits: Wish to live a longer and healthier life? Of Course, everyone desires it! But what you put on your plate is what decides your life expectancy. Mortality for us as a human race has always been one scary subject for discussion. However beautiful it is to witness the miracle of birth, it is equally tragic to see one life end. Unless it was a life well-lived. Despite what people may think, living a longer life is not what we always strive to do. The goal is to live long lives and have good health.
This longevity is not just a wild dream. It’s a reality. We as humans have evidence in numerous forms that there was a time when it was possible to live a longer life, some said to have lived for a hundred years. Since science has yet to come up with a chemical formula for immortality, we can still manage to do what our ancestors did all those years ago for longevity.
People with healthy food habits tend to live longer and have a lower risk of catching diseases, health issues and even preventing certain cancers. Good eating habits can help you develop immunity for diseases and manage or prevent complications.
These healthy eating habits are easy to integrate into your daily life and will eventually lead to a better and longer life. If you are looking for such healthy eating tips, then you have come to the right place. Here at Butterbetter, we will show you ways with which you can eat healthy and stay healthy for many years to come.
Table of Contents
More and more people are switching to a plant-based diet over time. There are approximately 5 million vegans in India despite the massive population of 1.38 billion. The average adult mortality rate in India is 30.52 deaths per 100 population as per the year 2020. It has been increasing ever since with an annual average of 2.28%. We are well aware of the fact that a plant-based diet is the best diet for a healthy body and has several benefits: such as the lower risk of Type 2 diabetes, improved kidney function, reduced risk of heart disease, low levels of ‘bad’ cholesterol, reduced risk of cognitive impairment and dementia, improved gut health, reduced risk of certain cancers, and reduced arthritis pain.
Overeating for a period of time can increase the chances of a person suffering from obesity and insulin resistance which are the two major risk factors for metabolic syndrome. It increases your risk of heart disease, stroke, and diabetes. It is reasonable to get carried away when you see your favorite food on the table and don’t want to miss out on it. However, it is important to understand that sometimes controlling those impulses will prove to be beneficial for your health.
Green tea may not have the reputation for being tasty but it definitely has numerous health benefits that make you look younger, is a great cure for acne, treats dark circles and also says goodbye to puffy eyes. It also helps reduce common hangover symptoms and lessens the long-term effects that alcohol can cause to your body like liver diseases. It helps you lose weight, saves you from cancer, saves your brain from aging, protects you from dental problems, and lowers the risk of type 2 diabetes. And the cherry on top is, it helps you live a long life.
Alcohol is addictive and causes the release of naturally occurring feel-good called endorphins in our key brain regions which are linked with reward processing. Alcohol tolerance varies from person to person based on mood, illness, fatigue, rate of consumption, and diet. However, the damage it causes to the body is the same for everyone. Increased blood pressure, heart disease, and risk of a stroke, liver disease, and digestive problems. It can also lead to several cancers such as breast cancer in women, or mouth, throat, esophagus, voice box, liver, colon, and rectum.
Most commonly consumed nuts such as almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts are a great source of many nutrients. Several health benefits are associated with nuts. They aid in weight loss, lower cholesterol levels, reduce inflammation and reduce the risk of heart attack and stroke. As long as consumed in moderation is included in your healthy eating habits can help you with longevity.
It is scientifically proven, by a study conducted on half a million men and women over a period of 16 years, that a diet rich in fish predicts longevity. However, it does not apply if you are eating fried fish. Eating fish is said to have some impact on boosting brain health, it contains nutrients that are crucial during development, may help prevent and treat depression, prevents asthma in children, reduces the risk of autoimmune diseases, improve your sleep quality, and protects the vision in old age, along with lowering the risk of heart attacks and strokes. Biased being good food for health, they are also delicious.
People who do not eat meat generally eat fewer calories and less fat, weigh less, and as a result, have a lower risk of heart disease. However, some amount of poultry products in your diet is important. It is also a good idea to include more meat-free meals in your healthy diet.
Intermittent fasting is when you only eat during a specific time. It is said that fasting for a certain number of hours in a day or maybe eating one meal for a couple of days every week can help your body burn fat. There is scientific evidence that points to some health benefits such as reducing oxidative stress and inflammation in the body, inducing various cellular repair processes, could help prevent cancer, prevents Alzheimer’s disease, and as a part of this list, it can also extend your lifespan, helping you live longer.
Remember, the goal is not just to live a long life but also to live a healthy one. Hence, it is essential to be careful with your diet as it determines the quality of your life. Implementing these healthy eating habits can bring drastic improvement in your everyday life as well. These things can be your first step towards a healthier, happier, and longer life.
Disclaimer: BetterButter claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images and do not wish them to appear on BetterButter, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist, or photographer.
COMMENTS (0)