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Weight Loss Tips

Weight Loss: Does Rice Make You Fat? 8 Myths About Rice

Rice is one of the most eaten cereals in the world. Not only is it the staple food of a lot of places ...

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Keto Diet For Vegetarians: A Comprehensive Guide

A healthy mind and a healthy body establishes a healthy spirit. Thanks to rapid advancements in the studies of food and nutrition, we can avail ...

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Rujuta’s Tips for Good Skin, Healthy Hair and a Flat Stomach!

Kareena Kapoor Khan’s dietician, Rujuta Diwekar, is probably one of the most well-known dieticians today. Rujuta is often seen giving tips about how ...

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8 Refreshing Salads to Make This Summer

By Bindiya Sharma The blazing heat ensures that eating light is the way to go. Which is why we love our salads here at ...

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Sugarcane Juice Benefits: गन्ने के जूस के 6 गज़ब फायदे, जानकर हो जाएंगे हैरान!

पूरे भारत में गर्मियों के समय में गन्ने के जूस का सेवन सबसे अधिक किया जाता है। इस मौसम में गन्ने का जूस ना सिर्फ ...

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Should You Really Follow A Calorie Chart Every day?

Has your gym trainer designed a calorie chart for you already? You are stressing over cutting down carbs and no sweets to maintain ...

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Paneer Nutrition: पनीर खाने के 5 फायदे, जानकर आपको होगी हैरानी!

पनीर नुट्रिशन क्या हैं? What is Paneer Nutrition? हमेशा आपने कही ना कही सुना होगा। सुबह का नाश्ता राजा की तरह होना चाहिए। इसका मलतब ये ...

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Is Fasting Good For You? 7 Health Benefits Explained (A Complete Guide)

Who does not like to binge on food, we all do! However, this tendency can affect our health. When it comes to health, ...

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4 Ways To Get Fit After Pregnancy (A Step By Step Guide)

Pregnancy is a very important part of every woman's life and fills life with an abundance of joy. You’re sleep-deprived, riding an emotional ...

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8 Chia Seed Recipes For Weight Loss That Weight Watchers Should Know

Do you know eating chia seeds are a great way to loose weight? Chia seeds which are also known as "sabja" ...

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6 Salad Types That Can Help You Lose Weight Faster

Are you one of those people that look at a reflection of yourself in the mirror and want to feel good about yourself? ...

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Kareena Kapoor’s Trainer Reveals Yoga Myths That You Must Stop Believing

Is your yoga mat sitting in some corner of your house and collecting dust?  It’s time to lay them down and reap ...

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