Home / Weight Loss Tips / 8 Chia Seed Recipes For Weight Loss That Weight Watchers Should Know
Do you know eating chia seeds are a great way to loose weight? Chia seeds which are also known as “sabja” in Hindi are now-a-days counted as one of the most nutrient-enriched sources. Loaded with a lot of essential nutrients and fibres is what makes chia seeds extremely beneficial for all of you. Though they are very tiny in appearance, yet including them in the list of superfoods becomes a must. One of the most vital roles that chia seeds have to play is in ensuring a healthy weight and perfect body shape such that the need to remain fit and fine is fulfilled with chia seeds. Unlike the exercise where you have to invest a lot of effort, chia seeds can do wonders effortlessly. As there are a lot of chia seed recipes for weight loss, we are here to tell you all about it.
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Chia seeds which belong to the Salvia Hispanica family, are loaded with proteins, fibres, and a lot of other essential nutrients. Besides, they are also a rich source of omega-3 fatty acids, and minerals like calcium, magnesium, etc. In addition to these, the presence of carbohydrates in chia seeds is what also aids weight loss. By keeping the tummy full for a longer time, chia seeds not only curbs the hunger pangs but also facilitates weight loss.
The other benefits of chia seeds include boosting the metabolism, and also improving the digestion process. Not just this even the cholesterol levels get balanced which in turn reduces the risk of a lot of heart diseases. So, if you are wondering how to eat chia seeds for weight loss, then don’t worry as this guide will tell you all.
Also read- Everything you need to know about chia seeds!
Salads and weight loss always go hand in hand as salads are the go-to food for most weight watchers. For preparing a chia seed fruit salad, all you have to do is cut a lot of fruits like apples, bananas, grapes, etc into small pieces and assemble them together for the fruit salad. In a handful of time, your salad is prepared and to reap the benefits of chia seeds for weight loss, just sprinkle the chia seeds over the salad. You can also follow our chia seed fruit salad recipe for an even better experience.
Detox water is a must for weight watchers who want to attain a perfect body shape. So, it becomes all the more important to know about the chia seed benefits in water. The detox water usually contains water, honey and lemon, however, the potential of this wonder drink can be multiplied just by adding some chia seeds to it. So, add chia seeds to your detox water and move a step forward in your weight loss journey.
Wondering how to use chia seeds? Then, the chia seed smoothie is right there for your remedy. Chia seed smoothie is both a treat for foodie and also is an extremely healthy drink for weight watchers. By adding tons of fresh fruits, you can make the chia seed smoothie even healthier. So, let the chia seed smoothie cool for some time and then drool over the refreshing flavours of the chia seed smoothie.
Just the name of the pudding is enough to raise the excitement of sweet food lovers. And what becomes an added advantage is the presence of chia seeds in the pudding. For even more healthy pudding, you can add honey and jaggery instead of sugar so that the pudding remains extremely healthy with an almost negligible calorie count. The chia seed pudding is the perfect answer to your doubt is chia seeds good for weight loss. Also, follow our chia pudding with fresh fruits recipe.
Chia seed yoghurt! Yes, you have heard it right, chia seed is such a superfood that it can even be added to yoghurt. For making this all you have to do is soak the chia seeds and add them to a bowl containing fruits and yoghurt. Thus, to enjoy the benefits of chia seeds for weight loss, do not forget to make chia seed yoghurt.
Must read: How to lose weight with black chia seeds!
Oatmeal is one of those food items that count as one of the healthiest dishes. So, if you are wondering how to use chia seeds in oatmeal, then just add about a spoon of chia seeds to oatmeal. Enjoy the oatmeal loaded with chia seeds and enrich your body with a lot of fibres and other essential nutrients.
Soup undoubtedly is considered one of the most healthy dish. Adding a number of healthy and green veggies like spinach, cauliflower and more makes the soup wrapped with the benefits of essential minerals, vitamins and a lot of other nutrients. Just add chia seeds to the soup so that you get the added benefits of chia seeds which will also complete the chia seed soup.
Also read: 6 Ways to Eat More Chia Seeds
Often, just an energy bar can make you feel better. Energy bars loaded with proteins, vitamin and other nutrients count as a very effective source of energy and also helps in boosting metabolism. Besides these essential nutrients, chia seeds can even make the energy bar more healthful. So, munch these energy bars and make your weight loss process easier.
As this guide tells you all about how to eat chia seeds for weight loss, do not forget to include chia seeds in your weight loss diet as well.
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