Everything You Need To Know About Chia Seeds!
What are Chia Seeds?
Chia seed is like any other seed you’ve seen/eaten and can be consumed raw or prepared in a dish.
Are they healthy?
It has three times more iron than spinach, double the amount of potassium than bananas, and a great source of fibre, protein and omega-3 fatty acids. It makes you feel fuller, reduces food craving leading to weight loss and high metabolism rate.
How to use them?
You can soak them in water, juices, oatmeal or milk, garnish fruits and veggies or anything that you prefer. Because of its mildly nutty flavour, Chia works well with both sweet and savoury dishes.
Where can find it?
You can find it in any supermarket or a well-equipped grocery store.