Turai Ki Sabzi | Ridge Gourd Sabzi | How to make Turai Ki Sabzi | Ridge Gourd Sabzi

Name: Turai Ki Sabzi | Ridge Gourd Sabzi
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3 people
Ingredients: Turai / Ridge gourd - 4, medium size; Cumin seeds - 1/2 tsp; Mustard seeds - 1/2 tsp; Red chilli powder - 1 & 1/2 tsp; Turmeric powder - 1/2 tsp; Garam Masala Powder - 1 tsp; Grounded coarse peanut powder - 1/2 tbsp; Water - 2 cups; Cooking oil - 3 tbsp; Salt - As required; 1 tbsp coriander leaves, finely chopped

By Vibha Bhutada | 7th Jul 2016 |

★★★★★

4.4 from 8 reviews Rate It!

Turai Ki Sabzi | Ridge Gourd Sabziby Vibha Bhutada

Prep Time
20
mins
Cook Time
20
mins
Serves
3
People

784 saves

8 reviews

75 likes

About Turai Ki Sabzi | Ridge Gourd Sabzi Recipe

This is my Mom's recipe and is 35 years old! Turai/ Ridge Gourd ki Sabzi recipe is made during summer month and is loved by some and hated by many. Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. This watery vegetable absorbs flavours easily and turns out to be very delicious. The spongy flesh inside the bright green outer cover gives a good body to the dish. Enjoy this turai recipe with fresh rotis or phulkas.

Turai Ki Sabzi | Ridge Gourd Sabzi is an authentic dish which is perfect to serve on all occasions. The Turai Ki Sabzi | Ridge Gourd Sabzi is delicious and has an amazing aroma. Turai Ki Sabzi | Ridge Gourd Sabzi by Vibha Bhutada will help you to prepare the perfect Turai Ki Sabzi | Ridge Gourd Sabzi in your kitchen at home. Turai Ki Sabzi | Ridge Gourd Sabzi needs 20 minutes for the preparation and 20 minutes for cooking. In the BetterButter app, you will find the step by step process of cooking Turai Ki Sabzi | Ridge Gourd Sabzi. This makes it easy to learn how to make the delicious Turai Ki Sabzi | Ridge Gourd Sabzi. In case you have any questions on how to make the Turai Ki Sabzi | Ridge Gourd Sabzi you can comment on the page below. The "What's cooking" feature on the BetterButter app can help you connect with our home chefs like Vibha Bhutada. Turai Ki Sabzi | Ridge Gourd Sabzi will surely satisfy the taste buds of your guests and you will get compliments from your guests.

Turai Ki Sabzi | Ridge Gourd Sabzi

Ingredients to make Turai Ki Sabzi | Ridge Gourd Sabzi

Turai / Ridge gourd - 4, medium size
cumin seeds - 1/2 tsp
mustard seeds - 1/2 tsp
red chilli powder - 1 & 1/2 tsp
turmeric powder - 1/2 tsp
Garam masala Powder - 1 tsp
Grounded coarse peanut powder - 1/2 tbsp
water - 2 cups
Cooking oil - 3 tbsp
salt - As required
1 tbsp coriander leaves, finely chopped

How to make Turai Ki Sabzi | Ridge Gourd Sabzi

Wash and peel the ridge gourd.
Chop off the top and bottom tip.
Chop the ridge gourd into about 1.5 inch thick chunks and slit it from the middle so that both ends remain uncut & make a cavity for the masala.
Heat oil in a pan. Add cumin seeds and mustard seeds. Allow them to crackle.
Add red chili powder, turmeric powder and garam masala powder. Saute for few seconds.
Then add ridge gourd chunks, salt and water.
Mix it well and cook covered for 7 to 8 minutes on low flame or until the vegetable gets soft and blends well with the masala.
Mix once in between.
When the vegetable gets soft, add grounded coarse peanut powder and simmer open.
Let the water evaporate until you get the desired consistency.
Keep checking and when oil starts appearing that says the curry is done well and perfect to be served.
Garnish with chopped coriander leaves.
Serve hot.

My Tip:

1. A very important point that should be noticed while making this sabzi is to taste the inside part of the ridge gourd and if it tastes bitter then that ridge gourd should not be used. Only ridge gourd which does not give a bitter taste should be used in making this recipe. 2. As ridge gourd is bland in taste, salt the gravy properly.

Reviews for Turai Ki Sabzi | Ridge Gourd Sabzi (8)

Ankit Bidhuri2 years ago

★★★★★

The most hated vegetable is looking so much delicious and I had gone through your recipe I am sure that it must have been tasty also.i m rating it with 5 star ,in the end we have encounter them whole summer and they are healthy also

saranya sathish2 years ago

★★★★★

Made this today for lunch.came out very well. Thanks for such a nice recipe.

Geetha Suresh2 years ago

★★★★★

Usha 3 years ago

★★★★★

Delicious recipe. Was yum. Thank you

SANDHYA RAO3 years ago

★★★★★

vibha how do u get such gravy with 1/2 tbsp grndnut powder.any tomatoes added?

Ivorinii Fernandes3 years ago

★★★★★

Yummy

Rama gupta3 years ago

★★★★★

do not throw the upper tip( from where it is attached to its twig), put the tip with the ridge guard pieces, it will not taste bitter. it is 100/ sure.