Home / Health Tips / Kareena Kapoor’s Trainer Reveals Yoga Myths That You Must Stop Believing
Is your yoga mat sitting in some corner of your house and collecting dust?
It’s time to lay them down and reap all the benefits that come from practicing yoga. Things we already know about this practice whose origin dates back to ancient India and which helps calm your mind and strengthen your body. The popularity of this discipline is not derived from the many asanas that seem too difficult to some people, but its ability to bring harmony between the mind and body.
However, over the years there developed many misconceptions with regards to Yoga that are yet to be debunked. Anshuka Parwani, a famous yoga trainer to many Bollywood celebrities including our beloved ‘Bebo’ Kareena Kapoor khan, took it on herself to debunk a few of those myths. 
Through her Instagram post on her page, @anshukayoga stated in her caption, “We have all heard different versions of what one should and should not do related to Yoga.” And she goes on to point out the ones that she has often heard.
To quote a few “Yoga is only for women”, “Yoga cannot make you lose weight” are some of the common myths that people follow blindfolded. To unveil the first myth, this couldn’t be farther from the truth. Yoga is a practice that aligns your mind, body, and soul while using different postures which help in building your strength and fitness. It is not gender specific, rather gender neutral
Again, there are different Asanas that use various muscles in your body and challenge your muscle strength, flexibility, and overall fitness. Yoga is not a lazy workout – it can make you break into sweat!
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Kareena Kapoor Khan recently posted a picture of herself captioned “Back at my most favorite spot… My yoga mat, with my favorite girl.” And tagged her yoga trainer Anshuka Parwani. This shows that yoga is not just a compilation of many asanas but it is a lifestyle trusted by your favorite celebrities.
Is yoga mat your favorite spot too? Let us know in the comments.
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