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Diet and health go hand in hand, and when you’re trying to control a disease like diabetes, the right amount of nutrients is very essential. From maintaining the body weight to leading a healthy lifestyle, eating too has a lot to do in case of diabetes. And that’s why there are some foods to avoid with diabetes in order to keep your blood sugar at a relatively normal level.
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Most of us have a sweet tooth so much so that our meals are incomplete without delighting in desserts. But, it’s these very sugar products that are a must to be avoided by diabetes patients.
Offering almost negligible nutritional value, sugary products like cakes, sweets, chocolates, etc are responsible for the increase in blood glucose level. And when talking about sugar the sugar-sweetened beverages like coca-cola and others are worse in case of diabetes mellitus. So, switch to unsweetened products to control your diabetes level.
Keeping a record of the daily intake of carbs is very important especially when you are suffering from diabetes. Carbs being a good source of energy is important but diabetic patients should choose which carbs suit their body most aptly. Managing the level of carbs can happen by choosing healthier options like green vegetables, whole grains and healthier options.
Trans fat found in peanut butter, frozen food items, bread spreads, etc is extremely harmful to your body. By acting as an insulin resistance agent and lowering the level of good cholesterol, the consumption of trans fat is great damage to diabetes patients. Even the Food and Drug Administration, have recommended the use of these unsaturated fats, so stay away from these unhealthy fats to maintain the level of blood sugar in the body.
Boasting of the high content of carbs, it is this very carbohydrate that breaks the potatoes into sugar and contributes to the increase of blood sugar level in the body. However, if you still cannot stay away from potatoes then switch to healthier options like sweet potatoes. Take sweet potatoes in a minimum quantity only after consulting your doctor.
Loaded with a high glycemic index, white rice is one of those food items that should be avoided by diabetes patients. However, you can always eat it in a low quantity or once a week. Swapping white rice with brown rice is a healthier option for diabetes patients so that the sudden spike in the blood sugar level can be maintained.
Fruit yoghurt which is generally one of the most healthy food diets is one of those foods to avoid with high blood sugar level. Loaded with a high content of sugar, fruit yoghurt contributes to increasing the blood sugar level, however, plain yoghurt can be consumed. Flavoured yoghurt thus should be avoided by diabetes patients to maintain the level of sugar.
A regular habit to indulge in drinking booze can result in a decreased level of blood sugar. By interfering with the generation of glucose in the body, the sugar level gets disturbed, so it is highly advised for a diabetes patient to stop drinking.
Fruits are one of the healthiest food items being rich in vitamins and minerals but there are certain fruits to avoid with diabetes. Unlike fruits, the dried fruit contains a greater content of sugar. So, instead of opting for dried fruits, always include fresh fruits in your plate. Besides dried fruits like raisins, containing a high percentage of carbs, are very harmful to diabetes patients too.
It is often tough to choose the right food when you are suffering from diabetes mellitus. Besides following the diabetes fruits to avoid list and other foods to avoid with diabetes, don’t choose a life devoid of taste and instead switch to following healthy and delightful food items.
Also read: Five Diabetes-friendly things to eat
So, follow this list to know about foods to avoid high blood sugar level and lead a healthy life.
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