Home / Health Tips / 6 Salad Types That Can Help You Lose Weight Faster
Are you one of those people that look at a reflection of yourself in the mirror and want to feel good about yourself? Everyone does, and there is no reason not to desire a healthier or a fitter body. It is only fair to put your mind where your heart is, as you sweat at the gym, and it is equally important to do what is necessary at home. With the right kind of diet and a bowl of healthy salad, you can live the lifestyle that your amazing body deserves.
You may already know that the best way to stay fit is to have salads for weight loss at home. You know you can no longer live a life based on a diet that comprises of pizzas and burgers that you ordered because you were too tired to cook. This is where salads come in as they are easy to make and are much healthier meals than what you can order online. But you probably know that already and have tried several healthy salad recipes to integrate with your diet and only a few of them proved to be effective in helping you lose weight. And now you are looking for some different salad recipes for weight loss. We are here to tell you that your search ends here. We know the best ingredients to put in your salads for weight loss and we are here to share those secret recipes with you. Salads, if prepared with the right ingredients can kick up your metabolism but also help burn calories. These then help in dropping a few kilos.
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A salad, without a doubt, can be a perfect meal for you. It can keep you full and healthy, especially if you add some protein to it. For instance, white beans are a great source of protein, and they’ll keep you full longer while adding some texture and flavor to your otherwise boring salad. Or the best and easiest way of adding protein to your salad is by adding some chicken to it. A chicken salad for weight loss can be a perfect meal along with added nutrition like avocado, seeds, fruits, and a homemade dressing. Other things that you can add to your protein salad are chickpeas, seafood, eggs, and nuts.
Healthier fats are a crucial component for your weight loss diet, but it’s important to moderate the consumption since fats are high in calories. However, our bodies need fats, and we cannot live without them. They provide our body with essential fatty acids, help keep our skin soft, deliver fat-soluble vitamins, and most importantly are a great source of energizing fuel. One thing to keep in mind is that not all fats are healthy fats and are good for our body, which is why it is important to know what you are putting in your salad. Adding healthy fats to your diet will help reduce hunger and thus promote weight loss. Ingredients such as olive, canola, peanut, and sesame oils, avocados, nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews), sesame and pumpkin seeds, flaxseed and walnuts.
Vegetable salad for weight loss is what we all know to have been the best way to go but it is easy to get bored of your usual green leafy healthy salad that may at times take your appetite away. But here is a solution to your problem. Make your weight loss vegetable salad a colorful one. One way to add color to your salad is by using different ingredients such as sliced tomato, shredded or sliced radishes, red onion, red peppers, cubed beets and cold sliced red potatoes for the color red. For oranges, you can add shredded carrots, orange peppers, cubed squash, heirloom orange tomato, sweet potato. The color yellow and white can be added with sweet onion, fresh corn kernels, yellow tomato, yellow beets, jicama, mushrooms, shallots, cauliflower and white asparagus. For blue or purple just add some purple potatoes, purple cabbage, purple peppers, or eggplant.
Also Read: 7 Weight Loss Tips By Kareena Kapoor’s Dietitian – Rujita Diwekar
Some herbs we use in our everyday meals can be useful for weight loss. Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss such as basil, chervil, chives, cilantro, dill, parsley, tarragon, thyme that you can add to your salad. Other important herbs are peppermint, oregano, rosemary, parsley and spearmint that adds other hidden benefits.
The base of your weight loss salad should be leafy greens. Salads made with pasta and potatoes are higher in calories and fat which may not be ideal for your weight loss diet. Beans can make a great salad base as they are packed with protein and fiber. Green salad for weight loss is the ideal way to make your diet agree with your goals. Meanwhile, you can also make a weight loss sprouts salad as they are rich in protein, easy-to-make. They contain fewer amounts of calories and are a rich source of fiber. Having a bowl of sprout salad can make you feel fuller and reduce appetite as intended.
Adding some fruits to your salad is the best way to keep your healthy diet exciting and help you lose weight along the way. You can also add some fruits to your boiled vegetable salad to make it far more delicious and easy on your taste buds. The most effective fruits that you can add to your salads that will help you lose weight can be grapefruit, berries, apples, stone fruits, passion fruit, rhubarb, kiwifruit, melons, oranges, bananas, and avocados.
Salads have a reputation when it comes to a perfect diet when you’re aiming to lose some weight or just planning to eat healthily. If you’re incorporating in your diet, a variety of ingredients, switching things up regularly while being creative, and eating salads daily. It can easily supply a range of vitamins and minerals along with the necessary nutrition that your body needs. Another reason why salads are considered to be the healthy choice when it comes to maintaining weight or shedding a few pounds is the fact that they are full of fiber, and hence are considered to be the number one thing to eat every day to lose weight.
Also Read: Know Shilpa Shetty’s Weight Loss Secrets
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