Should You Really Follow A Calorie Chart Every day?

Has your gym trainer designed a calorie chart for you already? You are stressing over cutting down carbs and no sweets to maintain the calorie count? Well, should you or shouldn’t you follow a calorie chart everyday? Read on.

Having a perfect body and attaining a healthy weight is what everyone desires.  A nutritional intake of an adequate number of calories can help you achieve a goal of attaining a healthy weight.

But the question is: Do you need to follow a calorie chart regularly to maintain weight? People often mislead the idea of calorie management. A balanced amount of calories can be examined according to one’s age, body weight, and diet Intake of excessive calories would end up in gaining weight which may lead to other body dysfunctions. 

Know your recommended and analyzed calorie intake guidelines :

If you are an Adult :

The suggested calorie admission for adult girls goes from 1,600 calories each day to 2,400 calories, as indicated by the 2020-2025 Dietary Guidelines for Americans. The sum is marginally higher for men, going from 2,200 to 3,200 calories each day.

If you are a Teen :

Teenagers’ calorie admission suggestions fluctuate from sex, age, and activity level. 

For young ladies between 14 to 18, the reach is 1,800 calories each day to 2,400 and for men in this equivalent age range is somewhere close to 2,000 and 3,200 calories.

If you are a toddler/child:

Children between 2 and 3 years of age need somewhere in the range of 1,000 and 1,400 calories each day. Where they fall in this reach relies upon how physically active they are. 

Let’s break the stereotype of blaming calories intake for weight mismanagement solely. The absolute deal-breaker rule is to follow a balanced calorie deficit theory, workout consistency, and patience to achieve healthy weight goals. 

Are you a firm believer in following the calorie chart or any other way out for your weight management? Comment below!

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