Home / Summer Diet Tips and Plan / Here Are The Best Ways To Gain Weight In Summers
Unsure of what the title means? Wondering why we are telling you about gaining weight?
Well, that’s the new normal too, and there are diets and workouts specially dedicated to helping them gain weight.
It may sound different, but there are some people who actually want to gain weight. Isn’t it unusual? Unlike those who want to lose weight, there are people, on the other hand, who want to increase fats in their bodies. And as weather affects your eating habits to a good extent, even your body weight gets indirectly affected by the weather. Summer is one such season when most of us don’t like eating due to the summer heat. The heat curbs your appetite in a way that you simply avoid eating. This is the reason why a lot of people lose weight during this time. Even the body becomes deficient in certain nutrients. Thus it is very important to take utmost care of your body. So, if you are losing body weight at this time, then here is a simple guide for you.
Let’s Quickly have a look at what it is exactly!
Table of Contents
With the summer season around the corner, aren’t you all craving for summer special mangoes? We are sure you are! There are a number of other seasonal food items too that you can enjoy during the summer months. So, we have a complete summer diet plan to help you add those extra pounds.
It’s time to start your Day with the heartiest meal, “The King Sized Breakfast.”
Losing weight is comparatively easier than gaining weight. Gaining weight requires taking care of your diet effectively, so eat the following food for weight gain during summer.
1. Talking about summers, due to the summer heat, the body tends to get dehydrated easily. So, it is a must that you drink refreshing drinks such as lemon juice, jaljeera, and more. Drink these refreshing drinks before your dig into your breakfast to keep your body hydrated.
2. Add eggs to your summer breakfast meal, as eggs are the biggest source of protein. You can also make an omelet with eggs so that you can have a hearty breakfast time.
3. Along with eggs, also eat whole wheat bread. Just remember to add a lot of peanut butter to bread as peanut butter works great in increasing your weight.
4. You can also opt for eating oatmeal. Oatmeal contains a good amount of fibers, proteins, and other nutrients that are great for your body. Enjoy this meal with bananas milk and add a lot of nuts to the milk.
Must read: Summer food tips
Craving for a healthy summer lunch? Then, here are some food suggestions that can be extremely helpful in increasing body weight.
1. A healthy lunch during summers must include lassi. Lassi is one such drink that works great in both nourishing the body and maintaining the body weight. It contains most of the nutrients and the goodness of curd makes it even more healthy. So, include this refreshing drink on your lunch platter. You can also follow our lassi recipe for enjoying a delectable time.
2. Sometimes, due to the summer heat, our body does not like eating meat products. But, eating meat products is very important for healthy body weight. So, add some delicious chicken recipes like chicken curry or fish to your diet. Along with this, we recommend you pair them with chapatis or rice, depending on your choice.
3. Just like eating non-vegetarian products, it is equally important to eat vegetables too. So, make a green and healthy salad with vegetables like cauliflower, spinach, and more. Doing so will not only contribute to healthy body weight but will also nourish your body with most of the vital nutrients.
Must read: 8 Refreshing salads to make this summer
The evening snack time is one of the most relaxing times of the Day. It is at this time when you get to eat something light and tasty. So, here are some suggestions for the same.
1. Mangoes are one of the best things that the summer season has to offer. This summer special fruit is extremely delicious and nutritious at the same time. So, eat one mango for your snack, or you can even eat other fruits like apples, melons, and more. Along with this, consume a bowl of yogurt. Other than this, you can also drink milk with a lot of dry fruits in it.
2. The other option is to eat a healthy sandwich. Either add green vegetables or chicken to the sandwich and enjoy your snack time.
Also read: 6 Iced teas you need to make this summer
The last meal of the Day can be made extremely nutritious with the following suggestions.
1. The best option for a non-vegetarian foodie is to include fish or chicken in your diet. Both chicken and fish are loaded with protein and other nutrients. So, eat them with chapati or brown rice.
2. We recommend that vegetarians eat a bowl of stir-fried vegetables. Include most of the vegetables so that your body gets a sufficient amount of all the nutrients.
3. Wondering what to consume before going to bed? Then drink a glass of skimmed milk along with some nuts so that the weight gain happens in the most promising manner.
However, the portion size may differ from person to person. So, we suggest you manage your portion size accordingly. Following this summer diet plan for weight gain is sure to provide you with healthy body weight.
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