Rice is one of the most eaten cereals in the world. Not only is it the staple food of a lot of places but it can be even moulded into any form too, owing to its versatility. Rice has ample nutrients like carbohydrates, fats, proteins and a lot more. Despite all of this, the question that boggles all is does rice make you fat?
Fad diet promoters, “nutrition experts” on Instagram, and more such people have tricked us into believing that rice makes you gain weight. But what’s the truth? Read on to know more.
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Unlike brown rice, it is white rice that is considered an unsuitable variety of rice for weight loss. So, let’s first dive into the common myths associated with rice and break those myths.
One of the most common misconceptions about rice is that it has gluten. Gluten which is like a protein is the root cause of a lot of inflammatory problems and can cause immunological ailments. But, you must realize that rice is completely GLUTEN-FREE and is one of those grains that can cause no allergies and inflammatory problems.
You can make this delicious rice pancake to enjoy the benefits of nutrients in rice.
Yet another myth that most of you associate with rice is that it has a lot of unhealthy fats. Most people think that rice is too high in calories, and thus contain almost no proteins. However, one bowl of cooked rice has approx 136 calories and 4.5 g of protein.
Brown rice is healthier than white rice is one of the most common myths that weight watchers have been told. However, this is not the case as the low amount of fibre present in white rice makes it better for digestion. The high fibre content in brown rice interferes with the absorption of certain minerals.
Wondering whether eating rice at night is good for your health or not? And it is this myth that makes most of you not eat rice for dinner. But the bad reputation that rice has acquired is incorrect as rice can easily be digested like all other food items. The advantage of eating rice for dinner is that it instead helps in providing you with good sleep. So, eating rice for dinner is not unhealthy at all. Make rice rasgulla to make your dinner even more memorable.
Does rice make you fat? Is rice good for weight loss? These are some of the questions that often come to the mind of weight watchers especially when you need to shed off your body weight rapidly. But a lot of nutritionists have proven that eating rice doesn’t result in fattening. Instead, rice acts as a good source of energy and thus should be consumed in a moderate quantity. So, remove the myth that rice causes fattening.
The misconception that rice has a lot of salt is highly incorrect as white rice contains almost no sodium. White rice is sodium-free and is extremely healthy to eat and plays a vital role in managing high blood pressure levels. So, bust this myth as rice, if it contains, very less amount of sodium. You can also make the amazing ground rice uthappam for enjoying this wholesome grain.
If you are thinking about the content of 1 plate of rice calories and are on the other hand bothered that it will lead to improper digestion, then you are wrong. Because rice is one of those food items which can be digested very easily. It is the presence of low fibres in rice that makes it good digestive food. Eating boiled rice can even solve problems like stomach pain, and similar.
The content of fat in rice can be unhealthy for patients with diabetes mellitus. But other than fats and carbs, there are other nutrients too in rice like proteins, minerals and a lot more. As rice is a good source of energy, it should be consumed by all diabetics patients too. And if consumed in limited quantity, then eating rice can be healthful for diabetics patients too. For taking most of the rice, make curd rice at your home to enjoy the benefits of curd and rice together.
Generally, the calories in rice cannot be very healthy for weight watchers. So, it is highly advisable that you should take the right quantity of rice each day. Anything if taken in excess can be harmful and so is the case with rice too, so eat rice in moderation and get ready to bust the common myths about rice. So, serving plays a vital role in weight watchers, thus a bowl of rice is recommended for you if you want to lose weight and make rice one of those weight-loss friendly foods.
All in all, it can be said that any food can be fattening if the quantity of it is larger than usual. So, start eating rice in the right portion and challenge the bad reputation that these myths have given to rice.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.
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