Home / Food And Drink Recipes / 4 Ways To Get Fit After Pregnancy (A Step By Step Guide)
. Check it out! https://www.betterbutter.in/blog/how-to-lose-weight-after-delivery/ Download India's favourite recipe app here - https://play.google.com/store/apps/details?id=in.betterbutter.android)
Pregnancy is a very important part of every woman’s life and fills life with an abundance of joy. You’re sleep-deprived, riding an emotional rollercoaster, adapting to a new schedule, and trying to focus on one of the most important jobs in the world being a good mom!
But, what often worries women to take this vital decision of her life is the added weight that pregnancy brings. For some women losing weight can be very easy but for others reducing the body weight can become very tedious so much so that it becomes vital that you start taking care of your bodyweight soon after the delivery. And if you are worried about how to lose weight after delivery, then here’s a little guide for the same.
Table of Contents
How to reduce tummy after delivery home remedies? Breastfeeding is the solution. Breastfeeding though requires your body to remain full of nutrients, but it is proven that it also helps new mothers to lose a good amount of calories. This shows how breastfeeding is not only good for your baby but even for healthy body weight. And the best part of this is that it helps you in losing weight effortlessly. Besides, the Indian diet for breastfeeding mothers to lose weight can be helpful in the overall well being of the mother and the child too.
Wondering how to lose weight after delivery? Start drinking cinnamon tea as soon as you are blessed with a child. For reaping the benefits of this amazing drink, you simply need to add cinnamon to warm water. For added benefits, don’t add sugar and instead choose natural sugar like honey so that weight loss happens in the best way.
Another home remedy that is helpful in losing bodyweight post-pregnancy is keeping your body hydrated with an adequate amount of water and other hydrating drinks. And as the best home remedy for all health ailments is honey and lukewarm water, similar healing power is also seen with the new mothers. Besides drinking water will help you in boosting metabolism and will also keep you fit and fine.
Have you gained a lot of weight during pregnancy? Don’t worry, as there are a lot of home remedies for weight loss after delivery. Even Ayurveda has acknowledged the benefits of ajwain so much so that drinking ajwain water regularly ensures that your digestion happens in the best way possible. Ajwain water besides providing good digestion also boosts your immune system with essential nutrients.
Must read: 5 Effective Ways To Lose Weight After Pregnancy
The post-pregnancy body shape can worry a lot of you. But, you can keep aside your needless worries as the Indian diet for breastfeeding mothers to lose weight is very helpful. All you need to do is choose the right food for your body.
If you are looking for a vegetarian diet then it is advisable to choose foods that contain milk or consume a good amount of yoghurt. Besides, ghee which undoubtedly works as a superfood for women who have just delivered a baby is a must to be consumed by you. You can also make the delicious ghee ke ladoo for reaping the benefits of ghee post-pregnancy. In addition to these, you should eat vegetables like cabbage, bottle gourd, etc to keep your body nourished with nutrients.
Postpartum mothers need not diet as when you have just delivered a baby your body needs a good amount of nutrients to get back to staying fit and fine. The post-pregnancy weight loss diet plan should essentially comprise omega-3 rich food – fish. Lean meat and even chicken are healthy and also helps in maintaining the body weight if taken in the right proportion.
Also read: Kareena Kapoor Khan’s Diet During Pregnancy And Post-Pregnancy
Monitoring the intake of calories is very important, especially when you are seeking to lose weight post-pregnancy. So, staying healthy becomes very important. To regain your original body weight, the most effective way is cut on food that is artificially sweetened like packed beverages. Besides choosing honey instead of sugar can be another option to lose weight.
Likewise, processed food and junk foods which may appear tempting but should be avoided by post-partum mothers at all cost. Such junk foods like pizza, noodles and more adversely contribute to adding unhealthy fats to your body, so stay away from these and get back to your healthy body shape.
Wondering when to start dieting after delivery? Then, understand that dieting can adversely affect your well being. Eating a healthy diet is very important and thus cutting on essential nutrients like fibres is a strict no. Fibre-rich foods are very effective in weight loss as they keep your body full for a long time and thus curbs the hunger pangs. Thus, include fibre rich foods like flaxseed, raspberries and more.
From effective in hypertension to diabetes, walking can help you in post-delivery too. As walking is one of the easiest exercises that you can undertake, indulge in short walks in fresh air to maintain healthy body weight at the same time. So, keep your body moving and contribute to effective weight loss.
Diet is vital but cannot be the only thing for post-partum mothers and thus exercise becomes important.
Most of the new mothers are so tired that indulging in strenuous exercise can become tedious for them. So, the effective solution to this is to engage in creative activities like dancing which will not only keep your body moving but will also help in reducing the fat. You can also indulge in yoga after consulting your doctor.
Also read: Pregnancy after 35 – Important points to remember
One of the easiest and most effective exercise to reduce weight after delivery is involving in deep belly breathing. But before involving in this exercise it is advisable that you consult your gynaecologist. This exercise helps in keeping your abs and belly toned such that the weight loss process happens most effectively.
With the baby around you, exercising often becomes difficult. But, at the same time exercise becomes very important to lose bodyweight. And kegel is one of those exercises that can help a lot in toning the bladder muscles. You can start with doing this for at least 10 minutes a day and gradually increase the frequency.
All in all, following these home remedies for weight loss after delivery, can help you a lot to attain perfect body weight.
Disclaimer: BetterButter claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images, and do not wish them to appear on BetterButter, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist or photographer.
COMMENTS (0)