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Kareena Kapoor Khan's Pregnancy and Post-Pregnancy Diet

Kareena Kapoor Khan’s Diet During Pregnancy and Post-Pregnancy

Saumya Srivastava | February 23, 2021

When it comes to fitness, Bollywood celebrities have always shown how effectively they have managed to remain fit. From fat to turning fit and fine, many Bollywood stars like Alia Bhatt, Sonakshi Sinha, Arjun Kapoor and a few more, have proved that attaining the perfect body shape isn’t that difficult. Though the hard work would have been enormous, yet the effective results that their daily diet has shown in this case of maintaining healthy body weight is surely promising. And when it comes to the gorgeous Kareena Kapoor Khan, her effective management of weight during both pregnancy and post-pregnancy, is simply amazing. It is Kareena Kapoor’s diet that has played a vital role during her pregnancy.

Kareena Kapoor Khan is not only a leading and fabulous Bollywood actress but is now the mother of two cute munchkins. Kareena Kapoor Khan who recently gave birth to another baby boy is known for her pregnancy glow ever since the time she gave birth to her first child and everyone’s favourite, Taimur. Her dietitian Rujuta Diwekar is the woman behind Kareena’s fitness. So, let’s go through what Kareena eats during her pregnancy days to stay fit and fabulous.

Kareena Kapoor’s Diet For All Mom-To-Be

Kareena Kapoor's Diet For All Mom-To-Be

The stunning diva of Bollywood, Kareena Kapoor needs no introduction and surely rules the heart of millions of people out there. From excelling in acting to staying fit, she is an inspiration to all. And what’s more trending these days is her fitness even during her second pregnancy.

Besides, yoga there’s food too that plays a vital role in Kareena’s life. So, let’s have a look at Kareena Kapoor’s diet during pregnancy for effective weight loss after the c section.

Must Read: 10 Precautions you need to take after a Cesarean Section (C-section)

1. Eat Healthy Carbs

As pregnancy diet is certainly different from the regular ones, it should be taken care of first and foremost. And Rujuta Diwekar diet chart for Kareena Kapoor says it all so much so that it can be very useful for all pregnant women. Kareena is one of those celebs who never compromises with her food and eats whatever she finds healthy. From yoghurt to paneer, Kareena eats all of these healthy carbs in the right proportion. For her and her dietician eating carbs are as essential as other nutrients during pregnancy.

2. Don’t Say No To Rice

For most women, pregnancy is a very vital part of their life and identity, so eating the right food is very important during this crucial time. During pregnancy, weight often becomes a question for all, so much so that diet plans are very important, and Kareena Kapoor weight loss diet during pregnancy is one of those.  Often during weight loss, rice is not recommended, but Kareena Kapoor cannot go without rice as eating rice cannot affect the weight loss. Even her dietician suggests eating a bowl of rice every day so that the baby is nourished with all essential nutrients.

3. Eat The Traditional Cuisines 

Kareena Kapoor’s dietician has emphasised the need to eat home food, all of which are produced and manufactured locally in India. The renowned dietician, Rujuta Diwekar, stresses the need to eat local foods, especially during pregnancy.

For Rujuta, the local cuisine is as powerful for pregnant ladies, as the others, thus she has included the local turmeric latte in Kareena Kapoor’s diet. Turmeric latte is in fact a modernized version for Haldi doodh which can easily be made at home. You can also try our amazing turmeric latte recipe

4. Consume The Seasonal And Green Vegetables

According to Rujuta Diwekar diet plan for weight loss, Kareena Kapoor Khan is recommended to take an adequate amount of vegetables. Diwekar suggests that Kareena Kapoor and even other pregnant women should consume seasonal vegetables like broccoli, spinach, etc as these vegetables boast ample nutrients. Besides, the seasonal vegetables, it is vital to eat even other vegetables too so that both your baby and mom-to-be remains nourished in all ways possible.

5. Manage The Sweet Craving Effectively

The weight loss after c section or pregnancy most importantly can sometimes become too tedious. Even during the pregnancy days, the cravings like sweet cravings becomes so much that you can often overeat. But when you have such kind of sweet cravings, then instead of sweets and chocolate which may be sweetened externally, switch instead to eating jaggery or drink sweet beverages. Sweet beverages like chaas and coconut water will not ensure you a healthy body but will also provide a natural glow to your skin. You can also try our masala chaas recipe for refreshing your body and mind.

6. Eat Ghee For Post-Pregnancy Fitness

Kareena calls ghee a superfood and hailing from a Punjabi family, she simply cannot resist the flavours of ghee. According to both Kareena Kapoor’s dietician and her, eating ghee cannot lead you in becoming fat. Instead, Kareena considers ghee as a superfood that is most effective during the post-pregnancy period. The ghee ke ladoo provides strength to your body so that your body recovers in the best manner post delivering the child.

7. Drink Nimbu Paani To Avoid Morning Sickness

Rujuta Diwekar diet chart for Kareena Kapoor says that the best food for overcoming morning sickness is to drink nimbu pani in an empty stomach. Even seasonal fruits like Jamun, cherries, etc can help a lot during those days of pregnancy when most of you will not like eating a lot. You can also make different types of smoothies out of these seasonal fruits to remain hydrated throughout.

8. Eat A Wholesome Breakfast

Kareena Kapoor weight loss diet is such that she can never compromise with her breakfast. She prefers eating a wholesome breakfast which can include chapatti, paneer, milk, salad etc. It is the breakfast that fulfils the need for energy, so it is very important that pregnant ladies indulge in a complete meal during breakfast.

All in all, Rujuta Diwekar diet plan for weight loss has helped a lot to keep Kareena Kapoor Khan healthy in her pregnancy days.




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Saumya Srivastava

Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.


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