Rice is one of the staple dishes in India. However, there’s often a misconception that says eating rice leads to an increase in body weight. This prevents many people from eating rice despite them liking it. However, there are many healthy options that let you enjoy the taste of rice. The best way is to swap the usual rice with brown rice. Brown rice is loaded with many essential nutrients that make it a healthy choice for all of us. Even the calories of brown rice are very low. So, we suggest you swap white rice with brown rice. From the brown rice recipe to its benefits, this guide tells all.
What Is Brown Rice?
Brown rice is one of the most healthy types of rice that you can eat. Unlike white rice, brown rice is loaded with a lot of nutrients. The production of brown rice does not wash away fibres and other nutrients and this makes it a healthy choice. Brown rice retains the bran and germ which contains a large number of nutrients. Brown rice even contains vitamins, minerals and antioxidants that are not present in white rice. Even the brown rice recipe is different from white rice. Thus, along with its uses, here is an easy brown rice recipe for you.
6 Uses Of Brown Rice That You Must Know
1. Brown Rice Benefits For Weight Loss
Weight Watchers, did you know that brown rice can be of immense help to you? Yes, brown rice is low in calories and aids the weight loss process. The presence of phosphorus helps in weight management and controls the problems of obesity. Further, brown rice being rich in fibres helps in controlling the constant hunger pangs. So, add brown rice to your diet and control your weight effectively.
Must read: 7 Weight loss drinks that can be made at home with ease
2. Benefits Diabetes Patients
Blood sugar gets directly affected by carbs. So, it is very important to take care of your daily dose of carbohydrates and eat foods that are low in carbs. Brown rice is also low in carbs and is thus a must for diabetes patients. The glycemic index of brown rice is also less than white rice. A low glycemic index helps in the effective management of blood sugar levels. So, choose brown rice instead of white rice.
3. Brown Rice Is A Healthier Choice For Heart Patients
A healthy heart means a number of diseases will remain at bay. A balanced diet is what helps in keeping your heart healthy. So, opt for eating brown rice instead of white rice. Brown rice prevents the blockage of arteries. This also reduces the risk of stroke and other problems. Further, the presence of selenium in brown rice boosts heart health too.
Also read: 9 Warnings signs of a heart attack and failing heart health
4. Lowers The Cholesterol Levels
Another brown rice health benefit includes the effective management of cholesterol levels. Research has shown that brown rice contains oil which reduces LDL levels. Even the high fiber content of brown rice helps in reducing cholesterol levels. By keeping the cholesterol levels in check, several other diseases can also be kept in check. So, add this healthy type of grain to your daily diet.
5. Improves Digestion
Bad digestion can lead to many serious health problems. However, there are certain foods that aid and make the digestion process easier. It is the high fiber content of brown rice that makes it one of the best foods for digestion. You can also make a number of healthy brown rice recipes. Brown rice kheer is one such recipe that you can make for enjoying a delectable time.
6. Boosts Energy
Brown rice contains magnesium. The presence of magnesium makes brown rice a healthy choice for boosting the energy levels. It even converts proteins and carbohydrates into energy. Thus, the energy level amplifies with eating brown rice on a regular basis. So, to stay energetic throughout the day, do not forget to eat brown rice.
Ingredients Required For Making Brown Rice
Just with these ingredients, you can easily make brown rice at home.
1. Brown rice – 1 cup
2. Water – 3 cups
3. Oil – ¼ tsp
4. Salt – according to taste
Brown Rice Recipe That You Can Make At Home
Wondering how to cook brown rice? Then, use the following ingredients and follow the instructions to make brown rice at the comfort of your home.
1. For making brown rice, first, clean the required amount of brown rice in water. Rinse the brown rice twice or thrice so that no dirt is left.
2. Then soak the clean brown rice in water for about an hour.
3. After the brown rice has been cooked properly, drain the water.
4. Then take a rice cooker and add the washed brown rice, salt, oil and water to it.
5. Let the brown rice cook in the pressure cooker properly for about 10 minutes till it gives a whistle. After one whistle, lower the flame and let it cook for 5 minutes.
6. Finally, when the brown rice is prepared, get ready to enjoy its goodness with your friends and family.
You can also use a rice pot instead of a pressure cooker for making the brown rice. So, add this healthy grain to your diet and reap the brown rice health benefits.
FAQ
Is brown rice good for weight loss?
Yes, brown rice is good for weight loss. Brown rice is high in fiber and low in calories. This makes brown rice helpful in weight loss.
How many calories are there in brown rice?
A cup of brown rice contains about 216 calories.
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