Chia seeds, which belong to the mint family are rich in carbohydrates and fiber. So, if you are following a meal plan in which you are consuming a high fiber and high carb diet, then definitely include chia seeds in your diet! Chia seeds keep you full for longer and make you feel less hungry. Just add two spoons of chia seeds to your daily meals and you are good to go.
To help you with this, BetterButter brings to you the best ways in which you can include chia seeds into your daily diet-
1) Food Dressing
Be it a smoothie, a salad or a main course, simply sprinkle chia seeds onto your meals before having them. Incorporating chia seeds into your diet is a great way to start your weight-loss journey.
2) Detox Water
Are you following a weight-loss routine that includes detox water? Add some chia seeds into your detox water to help you lose weight quickly. You can also blend a tablespoon of chia seeds with two tablespoons each of lemon, honey and water to satisfy your sweet tooth.
3) Salads
4) Greek Yogurt
5) Oatmeal
6) Soups
Chia seeds can also be added to these dishes:
- Smoothies
- Popsicles
- Desserts
- Popcorn
- Pasta
- Puddings
- Jam
- Toasts
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