Vitamin D is rich in calcium and phosphorous which is crucial for your child’s growth and for a healthy bone structure. That is the reason why parents need to ensure that their child gets enough Vitamin D in his/her diet.
Here’s how Vitamin D is beneficial for the growth of your child-
Table of Contents
1) Improves Immunity
Children are prone to infections and vitamin D contributes to building a healthy immune system in children. Vitamin D generates 200 antimicrobial peptides which help protect kids against harmful infections.
2) Improves Eyesight
Vitamin D helps improve vision in growing children. Parents should ask their children to play outdoors in the sunlight rather than indoors, as this might help their kids get a good dose of Vitamin D. Also, vitamin D helps in reducing dryness in the eyes, inflammation, fatigue, blurred vision and eye discomfort issues in kids.
3) Boost Memory Power
Vitamin D has anti-inflammatory and antioxidant properties that help in boosting brain functions in kids. So if you want your kid to have a sharp brains and be smart in their studies, included vitamin D in his/her diet. One of the main sources of Vitamin D is sunlight.
4) Controls Blood Pressure
Vitamin D helps to control blood pressure levels and reduces the incidence of hypertension and other heart diseases, when given to kids from an early age.
5) Bone Health
Vitamin D is extremely important for bone health. With sufficient vitamin D intake from various foods and exposure to sunlight there are very less chances of your child contracting rickets or other bone related issues. As a healthy bone structure is very essential for growing children, let kids to play in the sunlight for a few hours everyday.
Good Sources of Vitamin D
Now that you know why you should include Vitamin D in your kids’ diet, take a look at some of the best sources of this essential vitamin:
Mushrooms are rich in vitamin D. A cup of sliced mushrooms can give up to 700 UIs of this essential vitamin.
Fish oils in salmon are another good source of vitamin D.
Cereals are another source that gives vitamin D. A cup of cereal in your breakfast can provide 100 UIs of this vitamin.
Milk has to be fortified to gain the benefits of this vitamin. Milk is also rich in calcium and potassium.
Egg yolk also contains vitamin D. Add eggs to your daily diet.
Besides these, this vitamin is also found in sunlight and in supplements.
