A blocked nose may not be a very serious problem, yet it surely can affect your daily activities. The inability to breathe properly, headaches, and mucus-filled nose that are the common symptoms of the blocked nose can sometimes become very annoying. To make it worse, a blocked nose can often make you unable to properly sense the taste and aroma of delicious foods. But, thanks to dadima ke nukshe or that timely advice given by the elders that are helpful in treating blocked nose at home. So, here is a complete list of Indian home remedies for a blocked nose that will work like a miracle for treating all the symptoms of a blocked nose.
15 Indian Home Remedies For Blocked Nose
1. Adding Ginger To Diet
Want instant relief from a blocked nose? Then, we suggest that you add lots of ginger to your diet. It is the anti-inflammatory properties of ginger that helps to open up the blocked nasal passage. You can add ginger to your tea or even eat ginger in its raw form to treat a blocked nose.
2. Drink Kadha
The benefits of drinking kadha are such that even Ayurveda has lauded its importance. Kadha is a herbal drink that is made with the goodness of Ayurvedic herbs. This immunity-boosting drink helps your body fight against infections. You can also follow our kadha recipe for treating the cold and other problems.
3. Inhale Steam
Inhaling steam is one of the best Indian home remedies for a blocked nose. Steam helps to reduce nasal congestion and makes it easier for you to inhale and exhale normally. These days steamer machines are available which makes it easier to inhale the steam. It is recommended that you inhale steam at least twice a day to treat a blocked nose at your home.
4. Ayurvedic Herbs
The importance of Ayurvedic herbs like Ashwagandha, Turmeric, and Giloy is a well-known fact. These herbs have been in use since ancient times and are a great remedy for treating the blocked nose. So, you can use these Ayurvedic herbs to get rid of the mucus-filled nasal passages.
5. Gargle
Another one on the list of Indian home remedies for the blocked nose is gargling. Gargling with salt water or baking soda on a regular basis can help you feel better and get rid of a stuffy nose. When you gargle with hot water, other symptoms of the blocked nose like cough and cold also get reduced.
6. Fenugreek
Fenugreek or methi dana is a home remedy for treating many ailments. Even for treating the blocked nose, fenugreek seeds are used. All you have to do is boil some water and add fenugreek seeds to it and on consuming it you will witness how the mucus becomes thinner and in turn, the blocked nasal passage slowly clears.
Also read: 8 Home Remedies For Sore Throat To Ensure A Speedy Recovery
7. Warm Compress
A warm compress is the best in opening the clogged nasal passages. This traditional method of soaking the towel in warm water and placing it around the nose region is extremely effective. Doing so reduces inflammation and even makes it easier to breathe.
8. Turmeric Milk
According to the nutritionist, Kavita Devgan, “Turmeric has curcumin, which is anti-viral and a strong cold and flu-fighter. . . It helps clear congestion and soothe headaches and cough”. So, adding turmeric to hot milk is even more effective. This dadima ke nukshe will open the nasal passage and thus treat the blocked nose problem.
Must read: 8 Benefits Of Turmeric Milk (Golden Milk) No One Told You About
9. Consume Plenty Of Liquids
Often when you have a blocked nose, your body gets dehydrated. So, to make sure that your body is getting an adequate amount of water, it is important to ensure that you are drinking enough water or other healthy drinks. Drinking lots of water makes the mucus thinner and also decreases inflammation.
10. Drink Herbal Tea
There are a number of herbal teas like chamomile tea, peppermint tea, etc. All of this herbal tea is beneficial for treating the blocked nose at your home. So, instead of regular tea or coffee, it is advisable to have herbal tea which has additional benefits.
11. Add Lots Of Indian Spices To Your Diet
The goodness of Indian spices cannot be much emphasized. Indian spices like cumin, coriander, cinnamon, and cardamom are great for your body. Another Indian spice, black pepper is also very beneficial and you can mix black pepper with hot water and honey to treat the blocked nose.
12. Drink Hot Soup
Soup is one of the most comforting dishes. Different types of soup like vegetable soup, chicken soup, and paneer soup helps to combat the blocked nose. However, make sure that you are adding lots of ginger and garlic to your soup for additional flavor and health benefits.
13. Honey
Honey is a great remedy for a number of health problems. To reap its umpteen benefits for a blocked nose, all you have to do is consume a spoonful of honey before going to bed. You can also add honey with lukewarm water or milk and make it a part of blocked nose treatment at night.
14. Apple Cider Vinegar
Apple cider vinegar contains many essential nutrients. It also contains anti-fungal and anti-bacterial properties that make it ideal for getting rid of congested nasal passages. You just have to mix two spoons of apple cider vinegar along with lukewarm water and consume it at least twice a day.
15. Mustard Oil
Last but not least, mustard oil is another one on the list of Indian home remedies for the blocked nose. Putting 2-3 drops of mustard oil in the nostril is an age-old home remedy for a blocked nose. However, it is advisable to understand that doing so produces no side effects on your body.
Conclusion
Many of these home remedies like inhaling steam, drinking turmeric milk, doing gargle, and others show instant effect in clearing the nasal passage. So, the next time you have a blocked nose, you know which home remedies to follow.
Disclaimer: BetterButter claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images, and do not wish them to appear on BetterButter, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist or photographer.