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Sore Throat

8 Home Remedies For Sore Throat To Ensure A Speedy Recovery

Saumya Srivastava | May 13, 2021

A sore throat is a common problem that can become a matter of trouble for anyone. The common symptoms of sore throat include irritation, itching, and swelling in the throat region. Sore throat is caused by the inflammation of the pharynx region and can sometimes cause intense throat pain. This throat pain can sometimes get so worse that you may even face difficulty in swallowing food and liquids. So, it is very important to take care of your throat pain with proper medication and home remedies. There are a number of home remedies for sore throat that will be discussed here. 

Types & Symptoms Of Sore Throat

home remedies for sore throat

There are mainly two types of sore throat: bacterial and viral sore throat.

Viral sore throat

  • Viral sore throat is mainly caused by cold or flu.
  • A viral sore throat may get better with time. 

Bacterial sore throat

  • Bacterial sore throat on the other hand is caused by the Streptococcus Pyogenes bacteria.
  • A bacterial sore throat may require certain kinds of medications.
  • A bacterial sore throat can sometimes become contagious too. 

Sore throat symptoms

  • Throat pain is one of the first symptoms of sore throat.
  • The tonsil region can also turn red and even slight pus starts forming around the throat.

Generally, throat infection can be treated at home, but if symptoms get worse or the soreness doesn’t heal for a week, consult a doctor. While at home, you can follow these home remedies for cough and sore throat to avoid the further spread of the throat infection.

Must read- Sore throat: Causes, Symptoms, And Remedies For Treating The Sore Throat

8 Home Remedies For Sore Throat That You Must Know

1. Gargle With Baking Soda Or Salt Water

Doing gargle is one the safest home remedies for sore throat. You can either opt for gargling with warm salt water or baking soda. Salt along with warm water can do an instant miracle in treating the sore throat. This homemade remedy will not only soothe the throat but also relieve the pain of the sore throat. You can also use baking soda for added benefits. Baking soda will help to kill the bacteria and even prevent the further spread of the infection. Gargle at least 4 times a day and treat the sore throat at home.

2. Chamomile Tea

Drinking tea like chamomile tea can soothe your throat in the best way. Chamomile tea will not only relieve sore throat pain but will also help in making you feel better. Chamomile has been used since ancient times and is also helpful in reducing pain. As it contains no caffeine, drinking chamomile tea can do no side effects on your body. 

Also read: Causes and Symptoms of Tonsillitis

3. Green Tea

Like chamomile tea, green tea is equally beneficial for a sore throat. Drinking green tea can help in keeping your throat hydrated. Often with a sore throat, you may face difficulty in eating or drinking. So, one of the easiest home remedies for sore throat becomes to hydrate your throat with fluids. And drinking green tea is one of the best options for the same.

4. Consume Plenty Of Liquids

Since your throat can face inflammation and get dehydrated due to sore throat, It becomes very important to have a lot of liquids to reduce any chances of dehydration. So, drink a lot of water to hydrate your body. You should drink cold water or normal water so that there is no inflammation. Consuming liquids is one of the best home remedies for both cough and sore throat. 

5. Soothe Your Throat With Honey, Turmeric, And Ginger

Honey for sore throat is an instant remedy. You can consume honey with warm water or even in its raw form. Like honey, you can also use natural ingredients like turmeric and ginger to soothe your throat. You can also make herbal tea with turmeric and ginger or add turmeric powder to warm milk.

Must read: Did you know about these uses of honey?

6. Apple Cider Vinegar

It is not only useful for weight watchers but can also cure sore throat too. Apple cider vinegar for sore throat is useful as it contains antioxidants. The presence of antioxidants in apple cider vinegar makes it helpful in treating throat infections instantly and also soothes the throat. You can add apple cider vinegar to warm water to reap the benefits of apple cider vinegar for sore throat.

7. Inhale Steam

Another way to take care of your sore throat is to take steam. Taking steam will comfort your throat in all possible ways. Steam will also reduce the chances of nasal congestion which may have taken place due to a sore throat. So, inhale steam at least twice a day so that you get relieved from the sore throat infection as soon as possible.

8. Lemon Water

Yet another proven method for curing sore throat is the use of lemon. Lemon for a sore throat is no less than apple cider vinegar. Lemon water helps in the breaking of mucus and also prevents the chances of further formation of mucus. Other than this, lemons also contain a good content of vitamin C and are thus helpful in boosting the immune system. With a healthy immune system, you can easily fight against the problems of sore throat. You can also make lemon tea to reap the benefits of lemon for sore throat.

So, follow these methods of sore throat treatment at home. Following these useful methods are sure to relieve the pain of a sore throat. Keep trying these remedies and be free from throat infections. 

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Saumya Srivastava

Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.


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