Most often, one thing that worries a lot of us is body weight. Isn’t it? Bodyweight is often associated with boosting confidence and contributing to the overall personality. However, if you believe this age-long misconception to be true, then we are here to break all such myths. Recently Rujuta Diwekar shared a video on Instagram where she demystified all the myths about body weight. The video was so much appreciated that it has already garnered about 730k views.
For those who don’t know, Rujuta Diwekar is a famous celebrity nutritionist of Kareena Kapoor Khan and many others. She shares numerous videos related to fitness and healthy diet on her Instagram account. And her very recent video about bodyweight which she captioned as: “don’t let your weight, weigh you down.” So, here are 3 facts about bodyweight right from Rujuta Diwekar’s desk.
Must Read: Deepika Padukone’s Weight-Loss Tips
Rujuta Diwekar Reveals 3 Facts About Bodyweight
Rujuta in the video appeals to weight watchers and all of us to keep the following three things in mind about body weight.
- According to Rujuta Diwekar, bodyweight is never an indicator of fitness or even fatness.
- Next, she reveals how body weight fluctuates both with age and time of the day.
- Finally, Rujuta tells us to keep in mind that it is possible for one to stay healthy and fit at any bodyweight.
So, next time when you start feeling conscious about your body weight, watch Rujuta Diwekar’s video here.
Also Read: Famous nutritionist Rujuta Diwekar’s tips for managing your sweet cravings
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