The celebrity nutritionist, Rujuta Diwekar is quite famous for her diet plans. She is a nutritionist of many celebrities, including Kareena Kapoor Khan and many others. Rujuta says eating the right food can do a lot in keeping your body healthy and fit. And as the world is facing a tough time during this pandemic, Rujuta reveals some food tips for COVID-19 recovering patients.
Food Tips For Covid Recovering Patients
One of the best ways to boost your immune system is by eating healthy food. So, adhere to the following food tips by Rujuta Diwekar to overcome the harmful effects of Coronavirus.
- As proteins are very important in boosting immunity, Rujuta suggests eating protein-rich foods. She suggests starting the day by eating soaked almonds and raisins for the same.
- When it comes to breakfast, Rujuta recommends the Covid patients eat ragi dosa. This dish is not only healthy but is extremely flavourful too. One can also eat a bowl of porridge instead of ragi dosa. Also, follow our ragi dosa recipe for a delightful breakfast.
- Rujuta Diwekar is of the opinion that it is very important to add ghee to your chapatis for additional health benefits. Further, she even suggests eating jaggery for nourishing the body in all possible ways.
- For dinner, Rujuta suggests eating something that is light and can be digested easily. And khichdi is one of the best options when it comes to eating a healthy and light dish. You can also follow our page for khichdi recipes.
- Apart from these, she also suggests staying hydrated. Rujuta even recommends drinking healthy beverages like lime juice, buttermilk, and more.
All in all these food tips are extremely helpful for all those who are recovering from Coronavirus.
Must Read:
8 Immunity Boosting Foods for COVID-19 Patients
Difference between Covaxin vs Covishield vs Sputnik V
Disclaimer: BetterButter claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images and do not wish them to appear on BetterButter, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist, or photographer.