Menstrual cramps are one of the most common problems that worries a lot of women. The menstruation cycle which repeats after every month often makes women experience abdominal pain or pelvic pain. While it is usual for a woman to face discomfort and pain during menstruation. However, there are a number of home remedies for menstrual pain. Sometimes, this pain may become excessively severe and doctors call this medical condition Dysmenorrhea. There are times when your menstrual cramps may be accompanied by nausea, vomiting, diarrhoea etc. The most common reason for this menstrual cramp includes the tightening and relaxing of the womb muscles. This helps in the shedding of the blood and thus sometimes results in pain while these muscles are working. But, there are certain remedies that you can follow to overcome these menstrual cramps. So, we have listed some of the home remedies for you to follow.
10 Home Remedies For Menstrual Pain
1. Take A Warm Bubble Bath
One of the most effective period pain relief tips includes taking a warm bubble bath. A warm bubble bath is what helps you to soothe the womb muscles. If you don’t want to add bubbles, you can also simply take a warm shower. Doing so will keep your muscles relaxed and soothe your mind and senses too. We suggest you take a bath in the evening as this might help you to sleep peacefully.
Also read: Does menstruation affect your workout routine?
2. Apply Heat
Applying heat is also one of the best home remedies for menstrual pain. This works as an instant remedy for menstrual pain and is very effective too. All you have to do is use a hot water bag or other means to provide your body with a lot of heat. You can apply heat to the lower back region or the abdomen area which are most likely affected by menstruation. You can also use a warm towel instead of a heating pad. However, we suggest you never overheat the heating pad or other heating materials.
3. Exercise Regularly
Often during menstruation, one tends to skip their daily exercise. Isn’t it? But, we strongly recommend you never skip the exercise. You can instead work out or exercise for a lesser duration. Also, we suggest that you only perform exercise that is not too strenuous during menstruation. Doing yoga is also an effective way to ensure menstrual pain treatment in a natural manner. You can perform various yoga asanas after consulting your yoga practitioner.
4. Follow An Adequate Sleeping Pattern
Sleeping at the right time is very important for staying fit. Similarly, the sleeping pattern can also affect your menstruation cycle. So, make sure to sleep on time as a part of effective menstruation cramps treatment. Not just this, you should also stick to the sleeping routine and follow it regularly. Even research has shown that women with insomnia have severe menstrual cramps.
Also read: How to take care of yourself after menopause?
5. Massage Your Body With Essential Oils
Massaging is one of the most beneficial home remedies for menstrual pain treatment. As the pain is experienced in the abdomen region, we suggest you massage around this region for about 5 minutes. You can massage with the help of essential oils that contain certain compounds for reducing menstrual pain. So, massage your body every day with essential oils like lavender and more.
Food Tips To Reduce Menstrual Pain At Home
6. Sip Herbal Tea
Wondering which foods are good for period cramps? Drinking beverages like herbal tea can be extremely beneficial. Herbal tea is made with the goodness of certain herbs like Tulsi, Giloy and more. The herbal tea is not only a menstruation friendly beverage but also is great for keeping your mind and body relaxed. Other than herbal tea, you can also drink green tea, chamomile tea and more which are great for managing menstrual pain.
Also read: Superstitions and beliefs about periods
7. Reduce The Intake Of Caffeine
While some foods are good for your body during menstruation. There are foods that should be avoided at all cost during menstruation. Coffee or all the other caffeinated drinks are food that you should not consume during menstruation. These foods can cause dehydration and even bloating. Further, caffeinated beverages can increase and worsen menstrual cramps. So, it is best to avoid coffee and even other carbonated beverages that cause bloating.
8. Consume Fennel And Cinnamon
Another useful remedy for menstrual pain is to consume menstruation friendly foods. Some of the menstruation friendly foods include fennel, cinnamon and more. Fennel and cinnamon contain certain compounds which are said to alleviate menstrual cramps. You can make a powder of these two and add this to lukewarm water for effective results.
Must read: 6 Unique ways to regulate periods
9. Keep Your Body Hydrated
Keeping your body hydrated is the key to managing menstrual cramps. Along with an adequate amount of water, you should also drink juices and other refreshing drinks that can keep your body hydrated. You can make a range of pitchers with mint, cucumber, and more that are some of the best drinks to take care of your fluid intake.
10. Use Turmeric
Another effective way to manage your menstrual cramps is to increase the intake of turmeric. Turmeric or golden spice is a remedy to a number of health ailments. Similarly, you can add turmeric to your milk to reap the benefits of turmeric. Turmeric contains curcumin which has shown positive effects in reducing menstrual cramps.
All in all, follow this guide gives you insightful tips about managing menstrual cramps at your home.
Disclaimer: BetterButter claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images, and do not wish them to appear on BetterButter, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist or photographer.