Ever since Akshay Kumar played the protagonist in the film ‘Padman,’ Indian society has become more aware of menstruation in women. People have also learned that women go through many problems related to their periods. The biggest issue that has come to the fore is the problem of irregular menstrual cycles.
However, through this article, BetterButter brings to you a few remedies that can help in regulating menstruation in women-
1) Honey and Sesame Seeds
There are two benefits of mixing sesame seeds in honey and consuming this concoction. The first is that this mixture helps to regularize periods, and the second is that honey contains nutritious elements that help give the body strength.
When you are dealing with irregular periods, ginger is a magic ingredient. Ginger can be added to tea and kada, and then consumed. For ginger kada, mix 1 tsp grated ginger in 1 glass of water and let it boil. Add 1 spoon sugar into it and consume this drink thrice a day. Doing so will be extremely beneficial.
3) Cinnamon Powder
Cinnamon powder is a warming spice and it is primarily because of this reason that cinnamon can be used to regulate menstrual cycles. Mix 1 tsp cinnamon powder in 1 glass of hot water and consume it. Alternatively, you can also add tea bags into this drink. Doing so will not only help in regulating periods but it will also provide relief from menstrual cramps.
4) Raw Papaya
Raw papaya contains nutritious elements such as iron, keratin, calcium, Vitamin A and Vitamin C. Consumption of raw papaya provides relief from menstrual cramps and makes the uterine lining softer. Before your periods, consume raw papaya with your breakfast or with tea to reap the benefits of this fruit.
Turmeric is one of the most beneficial spices in Indian history. Turmeric has a host of medical benefits and one of these benefits is regulation of menstrual cycles in women. Mix ¼ tsp turmeric in 1 cup of water. To remove the bitterness of turmeric, you can add a small amount of warm milk, 1 tsp honey and a little bit of jaggery to the water. Regular consumption of this drink will help to regulate periods.
6) Bitter Gourd/Karela Juice
Bitter Gourd Juice can also be used to treat the problem of irregular periods. If you regularly consume Bitter Gourd juice, the problem of irregular periods will be treated in a short span of time.
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