Tawa Pizza (Healthy) | How to make Tawa Pizza (Healthy)

By Neha Paliwal  |  1st Jun 2016  |  
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  • Tawa Pizza (Healthy), How to make Tawa Pizza (Healthy)
Tawa Pizza (Healthy)by Neha Paliwal
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Video for key ingredients

  • How To Make Pizza Dough

  • Homemade Pizza Sauce

About Tawa Pizza (Healthy) Recipe

Healthy pizza? Sounds weird! Yes but its true. As our kids love pizzas but we mothers always try to avoid this because its not a healthy option for them, but i have tried a little harder to make the pizza a healthy one. As summer holidays are going on and we can not deny our little ones. So here is a small treat for our kids.

Tawa Pizza (Healthy) is a delicious dish which is enjoyed by the people of every age group. The recipe by Neha Paliwal teaches how to make Tawa Pizza (Healthy) step by step in detail. This makes it easy to cook Tawa Pizza (Healthy) in your kitchen at home. This recipe can be served to 2 people. You can find this dish at most restaurants and you can also prepare Tawa Pizza (Healthy) at home. This amazing and mouthwatering Tawa Pizza (Healthy) takes few minutes for the preparation and 35 minutes for cooking. The aroma of this Tawa Pizza (Healthy) is so tempting that makes you want to eat it. When you want to prepare something very tasty and delicious for special occasion then Tawa Pizza (Healthy) is a good option for you. The flavour of Tawa Pizza (Healthy) is palatable and you will enjoy each and every bite of this. Try this Tawa Pizza (Healthy) and impress your family and friends.

Tawa Pizza (Healthy)

Ingredients to make Tawa Pizza (Healthy)

  • Pizza base - 1
  • Mozzarella cheese shredded 1 cup
  • onion medium sized, sliced 2
  • Soya granules - 1 cup (first boil the granules for 10 minutes and strain them with fresh water)
  • Boiled american corns - 1 cup
  • tomato ketchup - 2 tbsp
  • salt as per taste
  • Oregano flakes - 1 tsp
  • Chili flakes as per taste
  • butter for roasting the base 1 tbsp
  • For pizza sauce:
  • 3 tomatoes
  • garlic 3 to 4
  • 3 to 4 cloves
  • oil - 1/2 tsp
  • sugar - 1 pinch
  • Oregano flakes - 1/2 tsp
  • chilli flakes as per taste
  • salt as per taste

How to make Tawa Pizza (Healthy)

  1. Take a wok add 1 tsp oil in it. Now add onions and a little salt (1 onion). Saute them till it turns translucent in color. Keep aside. Your fried onions are ready.
  2. In the same wok add another onion and saute it. Add granules in the onions. Add boiled corns and stir it well. Add salt,chili powder, oregano flakes and tomato ketchup. Stir it well for 5 to 7 minutes and keep aside.
  3. For pizza sauce- Take the tomatoes along with garlic cloves and blend them. Now in a wok, add oil and add the tomato garlic paste in it. Add sugar, salt, chili flakes and oregano flakes in the sauce. Stir it till it starts getting thick. Keep aside.
  4. For assemble the Pizza - On a tawa, add butter and put the base on it, let it roast. When the base turns golden, flip it and roast on the other side too. When the base turns a little crispy, turn off the flame and take the base off from the tawa.
  5. Start layering. First take the pizza sauce and spread it on the base. Then add the soya granules and corn. Sprinkle mozzarella cheese on the top and lastly garnish it with your fried onions.
  6. Put the pizza in the microwave for 2 to 3 minutes (till the cheese starts melting). Sprinkle some oregano and some chilli flakes also. Enjoy your healthy pizza hot.

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