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Healthy spinach tomato soup

Madhuri Jain (Home chef)
10 minutes
Prep Time
25 minutes
Cook Time
4 People
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ABOUT Healthy spinach tomato soup RECIPE

Spinach Soup is a healthy and delicious way of savoring the goodness of green spinach leaves. Making Palak Soup at home is very easy as it requires only few ingredients, requires very little process and takes only 25 minutes to cook.

Recipe Tags

  • Easy
  • Everyday
  • Healthy

Ingredients Serving: 4

  1. A bunch of baby spinach, approx 200 gms
  2. 2 large tomatoes
  3. 1 large onion, thick sliced
  4. 6-8 cloves of garlic
  5. 1 small piece of ginger
  6. 10-12 black pepper corns
  7. 1 bay leaf
  8. 4 cups of water
  9. A handful of fresh basil leaves
  10. ½ tsp paprika pwd, optional
  11. Salt and pepper powder to dress
  12. Cream for topping, optional


  1. Make small cross incision at the back of each tomato and put it in a large pot. Fill it up with entire water, crushed garlic, crushed ginger, chopped onions, bay leaf, black pepper corns and salt to taste.
  2. Cover cook stirring occasionally on medium heat, until the tomatoes are soft, you’ll know they are done once the skin has separated from them. Discard the skin and bay leaf.
  3. Add the drained spinach and cover up the pot and cook for just a minute till the spinach wilts. Run the blender or carefully blend it in a food processor. If you mind some of the seeds and want a finer texture, sieve it once at this stage
  4. Put the soup back on fire, while it heats add paprika powder, more salt if required, pepper powder. Also stir in the basil leaf, saving a few to plate up
  5. Serve hot in a bowl, add some fresh cream or butter as you like, finally a spring of basil and enjoy!!

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Shelly Sharma
Shelly Sharma   Dec-12-2018

I will surely try this.

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