Home / Recipes / Pistachio and Makhana kheer
Makhane or Lotus Seeds or Foxnuts-Eat them raw or Roasted or Ground; just eat them. Snack on them; give it a spicy touch or turn it into something sweet; just avail the benefits. It is not only low in fats but are highly nutritious too. They are a rich source of fibre, protein, calcium, iron and zinc.