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Photo of Veggie Oats by Poonam Puri at BetterButter
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Veggie Oats

Jan-02-2017
Poonam Puri
30 minutes
Prep Time
40 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Veggie Oats RECIPE

A very nutritious diet that helps in reducing weight

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Sauteeing
  • Basic recipe
  • Healthy

Ingredients Serving: 3

  1. 250 gms oats
  2. Veggie of your choice
  3. 2 carrots chopped
  4. 1/2 cup cauliflower florets
  5. 1chopped onion
  6. 2chopped tomatoes
  7. 1bunch spinach
  8. 2 tsp ginger garlic paste
  9. 1tsp each red chilli powder and turmeric powder
  10. 3 cups water
  11. rock salt to taste

Instructions

  1. First wash then Chop the spinach well
  2. Take 2 tsp oil in pressure cooker
  3. Add 1 tsp jira, Heeng ,add onions
  4. Saute them well,add chopped tomatoes & the spices
  5. Add all the vegetables & cook for 3 whistles
  6. Serve hot with curd

Reviews (1)  

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aliza singh
Jan-04-2017
aliza singh   Jan-04-2017

very healthy

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