Moong Sprout Salad Recipe | How to make Moong Sprout Salad Recipe

By Poonam Bachhav  |  6th Jan 2017  |  
4 from 1 review Rate It!
  • Moong Sprout Salad Recipe, How to make Moong Sprout Salad Recipe
Moong Sprout Salad Recipeby Poonam Bachhav
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About Moong Sprout Salad Recipe Recipe

Moong sprouts salad is a quick and easy recipe . A very simple yet colorful and refreshing salad loaded with nutrients. This can be had as a mid day snacks or as a healthy breakfast option . Healthy because Moong bean sprouts are low in calories , have fiber and B Vitamins and deliver a boost of Vitamins C and K. So this salad serves great option for the fitness freaks and those seeking weight loss.

Moong Sprout Salad Recipe is delicious and authentic dish. Moong Sprout Salad Recipe by Poonam Bachhav is a great option when you want something interesting to eat at home. Restaurant style Moong Sprout Salad Recipe is liked by most people . The preparation time of this recipe is 840 minutes and it takes 5 minutes to cook it properly. Moong Sprout Salad Recipe is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Moong Sprout Salad Recipe. Moong Sprout Salad Recipe is an amazing dish which is perfectly appropriate for any occasion. Moong Sprout Salad Recipe is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Moong Sprout Salad Recipe at your home.

Moong Sprout Salad Recipe

Ingredients to make Moong Sprout Salad Recipe

  • 1 cup Moong beans
  • 1 medium onion finely chopped
  • 1 tomato finely chopped
  • 1 cucumber finely chopped
  • 1/4 cup pomegranate arils (seeds) / Anardana
  • 2 tbsp of finely chopped coriander leaves
  • 1 Tbsp fresh lemon juice
  • 1-2 tsp chat masala
  • salt to taste

How to make Moong Sprout Salad Recipe

  1. Soak the Moong beans in enough water for 6-8 hours or over night. Next day wash them thoroughly , drain and tie them in a clean kitchen napkin and keep in a warm place for 8-10 hours or until they sprout.
  2. Add salt and water to the Moong beans sprout and cook them . I have cooked them in a microwave for 5 minutes . Strain them.
  3. Allow the Moong sprouts to cool down completely. In a mixing bowl add the sprouts along with chopped Onions, Cucumber, Tomatoes, Coriander and Pomegranate seeds. Give it a toss or mix well.
  4. Keep this mixture refrigerated until serving time. When ready to serve season it with chat masala, salt and lemon juice.
  5. Serve this healthy and colorful salad as breakfast or mid time snacks and enjoy !

My Tip:

You can use the water for cooking the beans in soups and dals. If you wish to have a crunchy salad, you can skip boiling the sprouts.

Reviews for Moong Sprout Salad Recipe (1)

Preeti Gurung2 years ago

I have always needed this recipe so many thanks!

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