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Photo of Garlic flavoured spinach yogurt dip.. by Nikita Shembekar at BetterButter

Garlic flavoured spinach yogurt dip..

Nikita Shembekar
10 minutes
Prep Time
10 minutes
Cook Time
4 People
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ABOUT Garlic flavoured spinach yogurt dip.. RECIPE

Its a healthy, spicy, tangy, flavorful spinach dip which gets ready in just few minutes & you can enjoy it chilled with any of your cutlets, sandwiches, thalipeet etc...

Recipe Tags

  • Egg-free
  • Easy
  • Fusion
  • Sauteeing
  • Accompaniment
  • Healthy

Ingredients Serving: 4

  1. Yogurt/curd 1 cup
  2. Finely chopped spinach 1 cup
  3. Finely chopped garlic cloves 6-7
  4. Finely chopped onion 1 big
  5. Black pepper powder as per taste
  6. Red chilli flakes as per taste/ garnishing
  7. Salt as per taste
  8. Chat masala as per taste
  9. Sugar 1 tsp
  10. Olive Oil 2 tsp


  1. Take a pan, heat some oil, add in garlic & saute till it turns golden.
  2. Add spinach saute for some time till it a bit reduced.
  3. Add in onions and saute for some time.
  4. Do not saute onions much..to keep them bit crunchy.
  5. Now let this mix cool for some time.
  6. Meanwhile take yogurt add in salt, sugar, pepper powder,chat masala and few chilli flakes and mix it properly.
  7. Take the cooled spinach mixture and mix it with prepared yogurt.
  8. Garnish it with chilli flakes, refrigerate for some time and enjoy chilled.
  9. Garlic flavor will intensify as it sits for more time.

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Sheetal Sharma
Sheetal Sharma   Apr-19-2017

sounds delish!

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