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Home / Recipes / Corn, Cauliflower and Spinach Paratha. ( Adding protein for kids)

Photo of Corn, Cauliflower and Spinach Paratha. ( Adding  protein for kids) by Manisha Shukla at BetterButter
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Corn, Cauliflower and Spinach Paratha. ( Adding protein for kids)

Apr-24-2017
Manisha Shukla
10 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Corn, Cauliflower and Spinach Paratha. ( Adding protein for kids) RECIPE

Adding corn to the paratha enhances it's protein value.

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Indian
  • Roasting
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Maize (sweet corn) grated 2 cups
  2. cauliflower grated 1 cup
  3. spinach chopped 1 cup
  4. onion chopped 1 (big)
  5. paneer grated 1/2 cup
  6. Wheat flour 3/4 cup
  7. Jowar flour 1/4 cup
  8. Soya flour 1/2 cup
  9. gram flour 1/4 cup
  10. Grated ginger 1 tsp
  11. Grated garlic 1 tsp
  12. Salt, chilli, turmeric to taste.
  13. Ajwain 1 tsp
  14. sesame seeds roasted 2 tsp
  15. Kasoori methi roasted 1 tsp
  16. coriander leaves finely chopped 2 tsp
  17. oil for shallow frying

Instructions

  1. Heat 1 tsp oil in a nonstick pan, add chopped onion, saute and add grated cauliflower.
  2. Saute for 2 minutes, add washed spinach by squeezing out water. Saute.
  3. Add all masala and saute. Now add grated corn, saute for 3 to 4 minutes and than turn off gas, let cool.
  4. Mix all the flours and need a dough adding a tsp of oil. Keep aside.
  5. Now add grated paneer to the stuffing mixture. Adjust salt and masala.
  6. Roll a roti from the flour, stuff, close the ball and roll a paratha.
  7. Roast by applying oil/ butter on both the sides.
  8. Serve hot with curd.

Reviews (1)  

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Preeti Gurung
Apr-28-2017
Preeti Gurung   Apr-28-2017

Very nice paratha recipe!

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