Name: Bean Sprouts with Capsicum recipe by SweetySanjay Tayal at BetterButter
Prep time: 5 min
Cook time: 1200 min
Total time: 1205 min
Yield: 6
Ingredients: 2 cups bean sprouts; 1 capsicum medium- sized, cut diagonally into 1" pieces; 2 tomatoes medium sized; 1/2 cup yoghurt ( Dahi); 2 tsp gram flour ( besan); 1 tablespoons vegetable oil; A pinch Asafoetida ( Hing); 1/2 tspn cumin( jeera) seeds; 1/2tsp ginger paste; 1/4tsp green chillies paste; 1/4 Tsp turmeric powder; 1/3 Tsp red chilli powder; Salt to taste; 1/4 Tsp garam masala; 1 tsp coriander ( dhania) leaves chopped

ABOUT Bean Sprouts with Capsicum RECIPE

Bean sprouts are high in protein.

Ingredients Serving: 6

2 cups bean sprouts
1 capsicum medium- sized, cut diagonally into 1" pieces
2 tomatoes medium sized
1/2 cup yoghurt ( Dahi)
2 tsp gram flour ( besan)
1 tablespoons vegetable oil
A pinch Asafoetida ( Hing)
1/2 tspn cumin( jeera) seeds
1/2tsp ginger paste
1/4tsp green chillies paste
1/4 Tsp turmeric powder
1/3 Tsp red chilli powder
Salt to taste
1/4 Tsp garam masala
1 tsp coriander ( dhania) leaves chopped

Instructions

Soak overnight drain and place the dal tied closely in a cloth to sprout.
Boil water, add bean sprouts and cook and drain.
Mix yoghurt with gram flour to a smooth paste.
Heat 1 tablespoons oil in a pan, add asafoetida, cumin seeds, ginger paste and green chilly paste, add turmeric powder, red chilly powder and yoghurt mixture, saute for 2 minutes.
Add sprouts and salt, cook until semi- thick.
Add capsicum and tomatoes cook for 2 minutes. Add garam masala and mix well. Serve hot garnish with coriander leaves.

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