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Photo of Almond and Date Energy Bites by Tasneem Rajkotwala at BetterButter

Almond and Date Energy Bites

Tasneem Rajkotwala
0 minutes
Prep Time
15 minutes
Cook Time
4 People
Read Instructions Save For Later

ABOUT Almond and Date Energy Bites RECIPE

An healthy treat for all age groups!

Recipe Tags

  • Veg
  • Kids Recipes
  • Middle Eastern
  • Steaming
  • Snacks

Ingredients Serving: 4

  1. Medjool Dates – 250 gms
  2. Almonds – 1 cup
  3. Coconut Powder – 1-2 cups
  4. Cardamom Powder – 1 tsp
  5. Salt – a pinch


  1. Take 2-3 cups of water in a vessel and bring it to boil. Pit the dates and lay them in a sieve. Place this sieve on top of boiling water to soften the dates.
  2. Stir until pulpy. This will take about 8-10 minutes. Remove from flame and add this to food processor along with cardamom powder, salt and almonds.
  3. Pulse until the mixture turns into dough consistency. Remove into a bowl and wrap. Refrigerate for 30 minutes.
  4. Divide the mixture evenly using a tablespoon and roll into balls. Gently swirl in coconut powder and set aside. Relish!

Reviews (2)  

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Anjana Chakraborti
Anjana Chakraborti   Oct-02-2016

Srividya Ravichandran
Srividya Ravichandran   Sep-17-2016

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