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Photo of Curried Soya beans (vegan) by Namita Tiwari at BetterButter
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Curried Soya beans (vegan)

Dec-09-2015
Namita Tiwari
0 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Curried Soya beans (vegan) RECIPE

Soya beans have a high nutritive value & great health benefits. Soya beans are a complete source of protein. It contains all the essential amino acids, essential fatty acids, calcium, magnesium, potassium, zinc, iron, lecithin, riboflavin and dietary fiber. Curried soya beans with ghee smeared soft rotis or crisp paranthas make a healthy low calorie breakfast or meal.

Recipe Tags

  • Veg
  • Everyday
  • Indian
  • Pressure Cook
  • Low Calorie

Ingredients Serving: 4

  1. 3 hands full white soybeans
  2. 2 medium size onions
  3. 5-6 buds garlic
  4. 3 large tomatoes
  5. ½ teaspoon turmeric powder
  6. 1 teaspoon coriander powder
  7. 3-4 tablespoons vegetable oil
  8. A pinch of sugar
  9. ½ teaspoon garam masala
  10. Half bunch green coriander chopped finely
  11. Green chilies and lemon (optional)
  12. salt to taste

Instructions

  1. Soak soya beans overnight or for 5 to 6 hours. Transfer to pressure cooker and add water that is just enough to cover the soya beans. Add half teaspoon salt and pressure cook till tender.
  2. Chop onions finely. Mince garlic. Blanch and chop tomatoes.
  3. Heat oil in a wok. Add onions. Cook on medium flame till translucent. Add garlic, cook for 2 minutes. Add tomatoes, salt and sugar. Cover and cook till the gravy thickens and oil begins to separate. Add turmeric and coriander powder.
  4. Drain and add cooked soya beans. Mix well. Adjust salt. Add garam masala. Garnish with chopped green coriander. Serve with slit green chilies and lemon halves.
  5. Serve hot with roti or parantha.

Reviews (7)  

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Ayesha Sayyed
Sep-23-2017
Ayesha Sayyed   Sep-23-2017

Pooja Verma
Jul-06-2016
Pooja Verma   Jul-06-2016

wow much my pani aa gya

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