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Photo of Almond Banana Dates Milkshake - Pregnancy diet by Rekha Unni at BetterButter

Almond Banana Dates Milkshake - Pregnancy diet

Rekha Unni
30 minutes
Prep Time
0 minutes
Cook Time
1 People
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ABOUT Almond Banana Dates Milkshake - Pregnancy diet RECIPE

Rich in fibre and low in sucrose, dates relieve constipation and reduce getestational diabetes risk and help during labor. Banana helps in reducing swelling during pregnancy.Almonds are nutritious.This shake can also be consumed by health conscious folks

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • European
  • Blending
  • Chilling
  • Cold Drink
  • Healthy

Ingredients Serving: 1

  1. 4-5 dates
  2. 1/4 cup warm milk
  3. 1/2 cup cold milk
  4. 1/4 cup thick coconut milk
  5. 3-4 blanched almonds
  6. 1 chilled ripe banana


  1. Soak dates in warm milk for 30 minutes. Use deseeded dates or remove seeds. You can always use regular milk also instead of coconut milk
  2. Now blend all the ingredients together and serve immediately. I added garnishing only for pics. Drink as is after blending

Reviews (1)  

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Shelly Sharma
Shelly Sharma   Dec-10-2017

I really want to try this.

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