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Photo of Grilled tofu by Kanwaljeet Chhabra at BetterButter

Grilled tofu

Kanwaljeet Chhabra
15 minutes
Prep Time
10 minutes
Cook Time
2 People
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ABOUT Grilled tofu RECIPE

Tofu is very rich source of protein. This dish is a perfect start of the day. Grilled tofu is very easy to make and a healthy dish.

Recipe Tags

  • Veg
  • Fusion
  • Grilling
  • Breakfast and Brunch
  • Diabetes

Ingredients Serving: 2

  1. Tofu 100 gms (cut in to triangle shape or cubes)
  2. Ginger - green chilli paste 2 tsp
  3. Lemon juice 1 tsp
  4. Roasted Sesame seeds 1 tsp
  5. Salt as per taste
  6. Chat masala for sprinkling
  7. Oil as required


  1. First take the ginger and green chilli paste, add lemon juice and salt according to your taste. Mix all the ingredients well. Marinate tofu pieces in this mixture for about 15-20 minutes.
  2. Take a nonstick grill pan, add 1 tsp oil, put tofu pieces and cook from both sides.
  3. Grilled tofu is ready. Sprinkle some chat masala and roasted sesame seeds on it. Serve with mint chutney or tomato sauce.

Reviews (4)  

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Shyama Parekh
Shyama Parekh   Nov-17-2016

Very healthy

Avishika   May-25-2016

please mention it's calories intake.

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