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Indo-Italian Beetroot Salad

Agri form
10 minutes
Prep Time
5 minutes
Cook Time
4 People
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ABOUT Indo-Italian Beetroot Salad RECIPE

A beautiful and refreshing salad recipe that consists of various textures and flavours.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Italian
  • Blending
  • Salad
  • Healthy

Ingredients Serving: 4

  1. 1 Beetroot, boiled & cubed
  2. 2 Spring onions, sliced
  3. 2 Unripe green mangoes
  4. 1 fresh green coconut with flesh
  5. Handful Mint leaves
  6. Handful Rocket leaves or young spinach
  7. 50 gms Piave cheese shavings
  8. For the dressing:
  9. ¼ cup Coconut water
  10. 4 cloves garlic
  11. 4 Bird’s eye chillies
  12. 2 tbsp lime juice
  13. 1 tsp Nigella seeds
  14. Salt to season


  1. Cut the top of the coconut and remove the water, which you will need for the dressing. Scoop out the flesh and cut it into match sticks; keep them aside.
  2. For the dressing, make a paste of garlic, chilli and lime juice, add coconut water, and give it a quick whiz in a food processor. Remove in a clean bowl, season with salt and add the nigella seeds. Keep aside.
  3. Cut the mango into match sticks, and in a clean bowl, combine it with beetroot, spring onion and mint leaves. Add the coconut flesh and give it a good mix.
  4. Add the dressing and mix it well again, and leave it aside for a few minutes for it to absorb the flavours.
  5. Place the rocket leaves on a platter and top them with the beetroot mixture. Add Piave shavings and serve.

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Manali Shah
Manali Shah   Feb-16-2016

Can't wait to try this!

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