Sprout mung bean salad | How to make Sprout mung bean salad

By Pranali Deshmukh  |  28th Jan 2018  |  
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  • Sprout mung bean salad, How to make Sprout mung bean salad
Sprout mung bean saladby Pranali Deshmukh
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About Sprout mung bean salad Recipe

Mung bean sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K.

Sprout mung bean salad is an aromatic, flavorful and delicious dish which is very much popular in Indian. The name itself get juices flowing in your mouth and this dish has a heavenly experience in every bite. When Sprout mung bean salad is cooked perfectly it can turn into a dish beyond excellence. It is a recipe of delight which no one can resist. You can try this amazing Sprout mung bean salad at the restaurants and you can also prepare it at your home. People of different region prepare this dish differently according to their own taste. This quick and easy recipe requires only 10 minute for the preparation and few minute to cook it perfectly. On the Better Butter website, you can find the recipe of Sprout mung bean salad by Pranali Deshmukh in step by step with pictures so you can easily learn how to cook the perfect Sprout mung bean salad at your home without any difficulties. Sprout mung bean salad is one of the representative dishes of Indian which you can serve in any special occasions.

Sprout mung bean salad

Ingredients to make Sprout mung bean salad

  • 1 boul sprout mug
  • 1 onion
  • 1 tomato
  • 2 tbsp lemon juce
  • 1 tbsp chilly powder
  • 1 tbsp black paper
  • salt
  • 1 pinch suger
  • 2 tbsp finely chopped coriander
  • 2 tbsp olive oil

How to make Sprout mung bean salad

  1. Pick and clean the whole mung beans. Wash the beans well with water for 3-4 times.
  2. In a large bowl add the washed mung beans and water atleast 1 – 1 ½ inches above the surface of the beans. Cover the bowl and let the beans soak for minimum 8-10 hours or preferably overnight.
  3. After the beans are well soaked drained the excess water. Lightly wet a clean cheese cloth or muslin cloth, just so it get damp. Add the drained beans to this damp cloth and fold the cloth well over the bean so it cover the beans properly. Place the cloth with the beans in a container and lightly cover the container with a lid with some space for the air to circulate. (Remember the beans need air to sprout!)
  4. Keep the container in a dark place such as in the over of kitchen cabinet for 1-2 days. You can see the sprouts after day 1 itself but by the day 2 they will grow longer.
  5. Once the sprouts are ready, use them immediately or refrigerate them. They keep well for 2-3 days in the refrigerator.  
  6. Add all the ingredients in a large bowl. Toss well so everything gets a good mix. Let it sit in refrigerator for atleast 15-20 minutes before serving. Enjoy!
  7. Serve it cool.

Reviews for Sprout mung bean salad (1)

Shelly Sharma10 months ago

Perfect salad.

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